What You Really Need to Know About Spot Reduction
We all have trouble areas, where we’d like to zap away the fat. But it’s not so simple. Here’s the truth about spot reduction, and the best way to lose fat.
How to Maximize Your Strength Workout with Full-Body Movements
Whether you want to reshape your body, drop a few pounds, or simply feel better, you’ll definitely benefit from this approach to weight lifting.
How to Progress Your Weight Lifting Plan
To continue reaping the rewards of strength training, it’s important to know when and how to progress from weight lifting machines to free weights and more!
Build Essential Strength with This Weight Lifting Plan
Building muscle is critical for everyone. Here’s a progressive three-month weight lifting plan with three strength training levels and workouts!
How to Do a Perfect Triceps Dip—And Challenge Yourself More
Triceps dips are a great exercise to strengthen your upper body as well as core. Check out these variations to perfect a basic dip and then make it harder!
The Anytime Fitness High 5 Dynamic Warm-Up
Warm-ups should be packed with movements that really prepare your body by rehearsing what’s coming. Use this Anytime Fitness High 5 Warm-Up for ideal prep!
Train Like a Basketball Player with this Conditioning Workout
While no workout can make you taller, this one will help you get stronger, faster, and fitter, which is essential for taking over the basketball court.
Train Like a Gymnast with This Strength Workout
Gymnasts require strength, power, endurance, flexibility & mobility like no other sport. Try this challenging strength workout to channel Simone Biles!
21-Day Training Plan for Rowing Machine Anyone Can Do
Burn tons of calories, get stronger head-to-toe, and become more efficient and powerful with your rowing as you go, improving your 500-meter split.
How to Row on The Rowing Machine
Rowing is a fantastic way to mix up your cardio. Learn the basic rowing machine steps and proper form here to row safely and maximize your workout.