Soreness after exercise is common, but confusing. Why does it last? Does it indicate how hard you’re working, or how effective the workout? Let’s review.
Did you know one hour of exercise a day won’t put a dent in the negative side effects of too much sitting? It’s true. But you can fight it!
It’s incredibly tempting to step onto a cardio machine and choose the Fat Burning setting. Who doesn’t want to lose fat?! But it’s not a great option.
There are endless options, but a balanced workout plan will ensure you work all muscles in your body. Here’s how to do that while improving your everyday health!
We all have trouble areas, where we’d like to zap away the fat. But it’s not so simple. Here’s the truth about spot reduction, and the best way to lose fat.
Whether you want to reshape your body, drop a few pounds, or simply feel better, you’ll definitely benefit from this approach to weight lifting.
To continue reaping the rewards of strength training, it’s important to know when and how to progress from weight lifting machines to free weights and more!
Building muscle is critical for everyone. Here’s a progressive three-month weight lifting plan with three strength training levels and workouts!
Triceps dips are a great exercise to strengthen your upper body as well as core. Check out these variations to perfect a basic dip and then make it harder!
Warm-ups should be packed with movements that really prepare your body by rehearsing what’s coming. Use this Anytime Fitness High 5 Warm-Up for ideal prep!