Supersets are a great way to maximize your time in the gym. Follow this direction to make sure you’re doing it right, and safely, for maximum impact.
Feel the burn! It’s been said in the fitness world for ages, but it can be misleading when trying to determine whether your strength workout is working.
You’re never too old to earn gold stars! Try these 5 moves and repeat them over time to gauge your progress in ways beyond weight.
It’s easy to get sucked into the complexities of weight loss with calorie counting, workout design, and more. Try these tips to stop over-thinking!
Times have changed, and efficiency is king. You don’t need an hour to get in an effective workout! But here are some reduction rules.
Science has something to say about the best time to exercise. Hint: sleep, hormones, and metabolism come into play. But sadly, it’s not that simple.
You’ve discovered what you like to do, but are you thinking about your total cardio time and intensity? Let’s break down your options and the results.
Choice is great. But when it comes to strength training, different choices lead to different results. Read this to understand your options.
Recent research found that lounging in a hot tub for an hour burns the same number of calories as a half-hour walk. Score! Right?! Let’s break it down.
Soreness after exercise is common, but confusing. Why does it last? Does it indicate how hard you’re working, or how effective the workout? Let’s review.