If getting to a healthier place was at the top of your ‘To Do’ list in 2015, it’s time to take a look at…
Discover the benefits of our 28-day workout plan that is perfect for the beginner or advanced fitness enthusiast.
Challenge yourself in 2015 by taking our #AFit15 Fitness Test.
Create a better resolution with our five helpful tips that will have you thinking smaller steps for bigger gains.
It’s the most wonderful time of the year and the easiest time to gain weight. Give these tips a try to live healthy this holiday.
This December, make sure to get your workouts in, drink lots of water, and more with our six health to-dos!
If you were wondering which is healthier, tastier, or which you should choose this Thanksgiving, educate yourself with this article.
Get ready to burn some calories with these fall activities that are actually a hidden workout.
Discover how yoga will help make your life better. This yoga 101 goes over the basics you’ll need to know, benefits to your mind and body, and how to attend a class!
Being happy and healthy go hand in hand, and sometimes, we need a few reminders about how to make this powerful combination a reality…