Shannon Fable

Shannon Fable, 2013 IDEA and 2006 ACE Instructor of the Year, is the VP of Fitness Programming for the FIT4MOM® franchise. For more than two decades, she has helped impressive brands such as Anytime Fitness, Schwinn®, Power Systems, ACE, Silver Sneakers, and BOSU® as a fitness business and programming consultant. An experienced educator, freelance writer, and certified Book Yourself Solid® Business Coach, she helps fitness entrepreneurs navigate the industry and make more money. Fable serves as Vice Chair of the ACE Board of Directors and is the founder and co-owner of GroupEx PRO®, a cloud-based group fitness management tool.

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How to HIIT the Gym

HIIT still sits atop the American College of Sports Medicine’s (ACSM) Worldwide Survey of Fitness Trends for 2018. HIIT entered the workout scene nearly…

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Posture Pointers

“Sit up straight” is most likely a command you remember hearing throughout your childhood. Whether it was your mom, dad, grandmother, or any adult…

Wake Up Your Walking Work Out

Walking is one of the best forms of exercise, but often cast aside for its more jarring counterparts such as jogging or running. Walking…

Gold Medal Mash Up

Your New Year’s resolution motivation might be waning, but the Winter Olympics are sure to inspire you to continue on your fitness journey or…