Discover how yoga will help make your life better. This yoga 101 goes over the basics you’ll need to know, benefits to your mind and body, and how to attend a class!
Being happy and healthy go hand in hand, and sometimes, we need a few reminders about how to make this powerful combination a reality…
Ever wonder how long before my workout should I eat? You’re not alone. We go over the basics of fueling prior to a workout!
A cool down post-workout is almost as important as the warm-up. Today we’ll explore why you should cool down, how to do it, and more!
Today we look at one of the most important battles for human health: sleep vs. workout. Which should you do and why?
Have you ever noticed that strange looking handled cannonball in the corner of the gym? Maybe you’ve seen someone swinging it around and wondered why…
Discover the answer to the age old question: Do I need to warm-up before my workout?
This Warrior Dash circuit workout will get you in warrior shape! You best get to work because this is no ordinary Saturday fun run.
Next time your in the gym, try this beginner medicine ball workout. You’ll get a great full-body workout in just 10-minutes!
You’ve been working out and eating healthy, so you may be asking yourself, “Why am I not losing weight?” Let’s look at 3 reasons your weight loss is stuck.