Shannon Fable

Shannon Fable, 2013 IDEA and 2006 ACE Instructor of the Year, is the Director of Exercise Programming for the Anytime Fitness franchise and certified in personal training (ACE) and group fitness. With nearly 20 years in the industry, Fable is an international presenter and education development team member for Schwinn® and BOSU®, a freelance fitness writer, member of the ACE Board of Directors, and has starred in over 25 fitness and management DVDs. Shannon is a certified health coach and Book Yourself Solid® Business Coach interested in helping fitness professionals navigate the industry and find their place. Additionally, she owns both Balletone® and GroupEx Pro®.

rowing machine

How to Row on The Rowing Machine

Rowing is a fantastic way to mix up your cardio. Learn the basic rowing machine steps and proper form here to row safely and maximize your workout.