Rachel Prairie

Rachel Prairie is ride-or-die trainer chick. From Director of Training to entrepreneur, Rachel now leads a double-life training Anytime Fitness trainers and as Corporate Trainer at Self Esteem Brands in Woodbury, MN. Her enthusiasm is contagious, and she expects the same from her clients: “We hustle harder!” Rachel is a NASM certified personal trainer with a BA in Rhetoric, as well as ACE Kettlebell Level I and Functional Movement Systems (FMS) certified. She is well-versed in empathy, high-fives, eating, lifting weights, hugs, and exploring the great outdoors.

3 Great Moves for the Cable Rope

The cable rope attachment is an extremely versatile piece of gym equipment. Try these three moves to get started and work your upper body and core.

burpees

Burn The Turkey Sides Workout

It’s not just the turkey calories you need to work off—it’s the stuffing, potatoes, and other tasty sides that are the culprits of holiday weight gain.

The Best Way to Strengthen Your Core

Forget sit-ups or crunches! There are far better, and safer, ways to strengthen your core muscles and make life and activity easier—while preventing injury.