Rachel Prairie

Rachel Prairie is ride-or-die trainer chick. From Director of Training to entrepreneur, Rachel now leads a double-life training Anytime Fitness trainers and as Corporate Trainer at Self Esteem Brands in Woodbury, MN. Her enthusiasm is contagious, and she expects the same from her clients: “We hustle harder!” Rachel is a NASM certified personal trainer with a BA in Rhetoric, as well as ACE Kettlebell Level I and Functional Movement Systems (FMS) certified. She is well-versed in empathy, high-fives, eating, lifting weights, hugs, and exploring the great outdoors.

kettlebell

How to HIIT The Gym

High intensity interval training is a fabulous quick option for burning fat through cardio & strength training. Here’s how to incorporate HIIT on your own!