Luke Andrus

Luke Andrus is a certified personal trainer, ACE health coach, writer, folk music drummer, husband, and a father. Most of his writing experience is in poetry and fictional short stories, and he also proposed to his wife with a self-published children's book. He is a Narnia nerd with a degree in History, a minor in English, and a semi-obsession with the French language. He believes that fitness is not just about vanity, but about lifestyle, integrity, and the ability to take control of your life.

15-minute-leg-blaster-workout-anytime-fitness

15-Minute Leg Blaster Workout

Working your legs is ALWAYS a good decision because they’re the biggest muscle group in your body. The larger the muscle group, the more…