Most back injuries occur at home or work, not in the gym. Work in these 5 stretches for safer seasonal bending, lifting, and twisting.
Your glutes serve many purposes. Work on their strength, appearance, and your overall stability with this kick-butt workout. #BurnTheTurkey
Traveling usually means a lot of sitting around. Grab your carry-on and follow this quick airport workout to do a little inconspicuous lifting (and extra walking) to #BurnTheTurkey!
What would you ask if you had the ear of a qualified personal trainer? Here are 5 answers to some of the most common and curious questions we get.
Pull-ups are possible! Use this six-week plan to build strength and prep your body for one of the most satisfying exercises.
Proper form is crucial when you’re strength training with the leg press and other machines. Master these movements before adding weight and tackling more!
The TRX suspension trainer is here to stay. Learn how to increase difficulty no matter what you are doing, and tackle 4 innovative (and challenging!) exercises.
Many professions require a lot of standing. Make that job easier by strengthening your core, legs, and endurance with this specialized workout.
Try these office exercises and other healthy behavior to increase your activity level at work.
Skip the machines and head straight for the dumbbells to improve your core, functionality, and bilateral strength all at once!