Proper form is crucial when you’re strength training with the leg press and other machines. Master these movements before adding weight and tackling more!
The TRX suspension trainer is here to stay. Learn how to increase difficulty no matter what you are doing, and tackle 4 innovative (and challenging!) exercises.
Many professions require a lot of standing. Make that job easier by strengthening your core, legs, and endurance with this specialized workout.
Try these office exercises and other healthy behavior to increase your activity level at work.
Skip the machines and head straight for the dumbbells to improve your core, functionality, and bilateral strength all at once!
Good balance benefits everyone, every day. Understand the benefits and then explore six great exercises you can do to develop better balance.
Build killer leg strength and leanness with a few quick realizations and essential movements.
Get the most out of your low-impact, high-burn elliptical workout by fully understanding the program settings.
Set the “six-pack abs” ideal aside and learn about ab function and the best exercises to truly help your core.
Beach volleyball is all about stability, leg strength, and power! Use this specialized workout to prep your body for rockin’ the court Top Gun style.