Luke Andrus

Luke Andrus is certified personal trainer, writer, folk music drummer, husband, and a father. Most of his writing experience is in poetry and fictional short stories, and he also proposed to his wife with a self-published children's book. He is a Narnia nerd with a degree in History, a minor in English, and a semi-obsession with the French language. He believes that fitness is not just about vanity, but about lifestyle, integrity, and the ability to take control of your life.

monster-mash-workout-main

The Monster Mash Workout

Get into the Halloween spirit this week with the Monster Mash workout! You’ll be glad you did this workout after you see your calorie burn!

anytime-fitness-how-to-maintain-weight-loss

How To Maintain Your Weight Loss

After you’ve met your weight loss goals it can be difficult to stay motivated. Here are four ways to stay inspired to take the extra steps toward success!

25-minute-hiit-bike-workout

25-Minute HIIT Bike Workout

Get ready to sweat, inside or outside, this HIIT bike workout will burn optimal calories and you’ll feel great afterwards!