Luke Andrus

Luke Andrus is certified personal trainer, writer, folk music drummer, husband, and a father. Most of his writing experience is in poetry and fictional short stories, and he also proposed to his wife with a self-published children's book. He is a Narnia nerd with a degree in History, a minor in English, and a semi-obsession with the French language. He believes that fitness is not just about vanity, but about lifestyle, integrity, and the ability to take control of your life.

Dumbbells

Dumbbells Are All You Need

Skip the machines and head straight for the dumbbells to improve your core, functionality, and bilateral strength all at once!

Beach volleyball guys

Get Beach Volleyball Ready

Beach volleyball is all about stability, leg strength, and power! Use this specialized workout to prep your body for rockin’ the court Top Gun style.