Luke Andrus

Luke Andrus is certified personal trainer, writer, folk music drummer, husband, and a father. Most of his writing experience is in poetry and fictional short stories, and he also proposed to his wife with a self-published children's book. He is a Narnia nerd with a degree in History, a minor in English, and a semi-obsession with the French language. He believes that fitness is not just about vanity, but about lifestyle, integrity, and the ability to take control of your life.

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How To Maintain Your Weight Loss

After you’ve met your weight loss goals it can be difficult to stay motivated. Here are four ways to stay inspired to take the extra steps toward success!

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25-Minute HIIT Bike Workout

Get ready to sweat, inside or outside, this HIIT bike workout will burn optimal calories and you’ll feel great afterwards!

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TRX Arm and Back Toning Workout

Target your arms and back with this TRX arm and back workout that will help tone and tighten your back and arm muscles. Get ready for a great workout!