Luke Andrus

Luke Andrus is a certified personal trainer, ACE health coach, writer, folk music drummer, husband, and a father. Most of his writing experience is in poetry and fictional short stories, and he also proposed to his wife with a self-published children's book. He is a Narnia nerd with a degree in History, a minor in English, and a semi-obsession with the French language. He believes that fitness is not just about vanity, but about lifestyle, integrity, and the ability to take control of your life.

AF Kettlebells

Lunch Break Workout

Let’s get real y’all. Life is busy, and working out sucks (sometimes), so finding the time in the day can be a tough thing…