#HipDips is trending on Instagram. Do you have them? Should you be concerned? Let’s break it down, so another body discussion doesn’t get out of control.
Yes, hearing others grunt in the gym can be distracting. But before you give them the eye, consider how it may be necessary—and positive for you and them!
Exercise is often harder to continue, but no less important, as you age. Read this interview for tips to help seniors prioritize their health and mobility.
It’s the age-old question for those with knee pain. Understand how to squat safely and make modifications before you count them out entirely.