The age old debate of free weights vs. machines is brought up again in our Healthy Debate segment. Let’s breakdown benefits of each and see the winner!
Get ripped with this 300: Rise of an Empire bodyweight workout. You’ll leave the gym really ready to conquer the world yelling, “THIS. IS. SPARTA!”
Fast food may be considered worst enemy to some but we have 4 serious reasons to quit fast food right now (and trust us when we say, you’ll want to read this one).
Competing in the Warrior Dash? Prep for your mud run with this awesome TRX workout that will help you dominate it!
The treadmill is the perfect beginner’s machine but it’s also great for training for your upcoming race when inclement weather approaches!
Visualize your potential while you do this full-body workout perfect for the beginner to intermediate fitness enthusiast.
We all know those days (often Mondays) where stress and frustration pile up and if you don’t find a release valve soon, you’re going…
It’s that time of the year again to find the perfect gifts for the special people in your life. But what about the gym…
Sweat Away the Turkey Day Blues It’s easy to get caught up in the moment and go for broke at the Thanksgiving dinner table….
TRX Suspension Training is rapidly becoming a mainstay at most gyms across the country. The ergonomic approach is designed to strengthen your body and…