Josh Cox

Josh is a massive weight loser. A journey that started when he was very young and battling depression, eating disorders, and bullies. His life’s mission is to always have an arm outstretched to those who are looking for a helping hand. He leads with the most important tools he has: heart and soul.

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How to Stay Safe on Gym Equipment

Learning how to stay safe on gym equipment and machines is essential to your success at the club. Discover some basic tips that will keep you injury-free!