The coconut oil craze is in full swing and you can get on board! Here are ten great uses for coconut oil in the household and for personal grooming.
We have 7 TED talks to inspire and exercise your brain! These stories are guaranteed to inspire and motivate you.
Try just one of these easy ways to disconnect from your tech for an eye opening experience to reconnect with yourself and the world around you!
Need something other than a dinner and a movie? Try one of these awesome healthy date night ideas!
We love salads at Anytime Fitness. These are just a few of our top choices! Check ‘em out!
Visit Anytime Fitness headquarters in Hastings, Minnesota and you may notice quite a few employees walking around. Everyone is trying to stay one step…
These 15 post-workout recipes will help you recovery after a hard workout. Make sure to get protein and complex carbs within 2 hours.
If you haven’t jumped on the apple cider vinegar bandwagon, we have 9 reasons for you to hop on.
Probiotics are all the rage right now. But what are they really and why should you take them? All questions answered about probiotics quickly.
Find motivation to work out with our Spring workout gear guide. You’ll find all our picks are budget friendly under $50!