Low fat foods may not be the answer. Discover the benefits of healthy fats!
Do you want to give up your soda addiction this year? We’ve got five simple ways to help you through the process.
If you are traveling this holiday season, don’t forget to make your list and check it twice. Here are some of our favorite holiday travel essentials.
Post-working stretching is imperative for building muscle. Give these 7 yoga postures a try after your next sweat sesh!
Struggling to figure out what to bring for your Thanksgiving appetizer? We’ve got 10 healthy and tasty options for you!
You probably never some of these innovative ways to use cinnamon in your life but you’ll be happy to learn some of these new and exciting ways to use it.
If you’ve been looking for ways to get rid of your halloween candy, look no further. Erin has 5 easy ways you can remove this temptation!
If you love health and fitness and need a little motivation, here are 11 awesome instagrammers to help inspire you!
The coconut oil craze is in full swing and you can get on board! Here are ten great uses for coconut oil in the household and for personal grooming.
We have 7 TED talks to inspire and exercise your brain! These stories are guaranteed to inspire and motivate you.