Skip past the chemical-laden grocery snack packs, and instead, create your own 100-calorie snacks.
Weight loss doesn’t have to be super hard. Download these six free weight loss apps to help move you closer to your goal.
Give yourself an hour in the coming weeks to spring clean your kitchen. We have 5 ridiculously easy steps to get it done quick!
With a little bit of planning, you can stash away these healthy black bean burritos for easy grab-and-go meals.
Learn all about the many health benefits of grapefruit plus how to get more into your diet in our monthly Food Focus.
Learn how to bake a chicken breast with our easy to follow steps. You’ll master cooking this healthy source of lean protein in no time!
Winter Athletes in Sochi know how to fuel their body and we can learn a thing or two from them! Here are 8 healthy eating tips from the best athletes.
So, you made the decision to stay home this Valentine’s Day and cook a healthy meal with your sweetie. But what about dessert? Valentine’s…
In moderation, dark chocolate is good for you. Rich with antioxidants, you’ll find out all your wanted to know about chocolate in this food focus.
Bring this dip to your Big Game party on Sunday to add a healthy twist to the buffet. This delicious queso has a secret ingredient that we bet you’ll never guess. Check it out now!