5 Ways Fitness Helps Your Mental Health
The connection between body and mind is a strong one. When you’re working out, rest easy knowing that exercise helps your mental health as well! Here’s how.
7 Easy Ways to Transform Your Diet
Transformation is by no means quick or easy. But these simple steps can make a big difference when you want to make realistic, sustainable diet changes.
Eat This, Not That: Holiday Edition
In a sea of holiday food, there are some better choices you can make that will leave you feeling light and satisfied, while still festive!
Drink This, Not That: Holiday Edition
Raising a glass in celebration doesn’t have to set you back a load of calories. Review this guide to choose healthier holiday drinks.
Gratitude Can Actually Help Your Health
Want to be happy? And healthy? Then be grateful, and learn how to regularly give and receive gratitude.
Food Focus: Cranberries
Cranberries offer more than a tart burst of flavor. Learn about their origins, healthful properties, and delicious ways to use them in recipes.
12 Small Tasks That Will Lighten Your Life
Life is hard and hectic. Some of these practical tasks will physically clean up your space, while others can lift your spirit and de-clutter your noggin!
10 Surprisingly Tasty Ways to Use Pumpkin Seeds
Don’t toss those pumpkin seeds! They’re actually packed with nutrients and there are plenty of delicious ways to cook with them.
All Nuts Are Not Created Equal
It’s easy to go nuts over nuts! But their tasty, hunger-curbing, nutrient-packed nature doesn’t mean you can eat an unlimited supply of every kind.
Make Sure You’re Eating the Right Amount (& Kind) of Protein
Protein gives us energy and helps our muscles. Use this equation to determine if you’re getting enough, then maximize its benefits!