The latest fitness fashion may be just right for you, but here are 5 reasons why you shouldn’t feel pressured to dress up for the gym. Or anyone.
Meal planning isn’t fun for everyone. In fact, it’s often a chore. But this simple tool will help make dinner-time easier, faster, and more balanced.
It’s amazing how healthy Grayson’s lifestyle is now, thanks to the motivation of his children and a welcoming fitness community—plus a LOT of hard work.
Aimee was living a very unhealthy life at just 23. But by breaking her bad habits and establishing healthy ones she worked her way to major weight loss!
Knowledge is power! Here are four fitness and nutrition books we recommend, to help you evaluate options to determine what’s right and sustainable for you.
Establishing a good exercise routine will improve your energy, attention-span, and confidence! Use this workout plan to get started on your better self.
If you want to better your health, think back to what your favorite teachers taught you about hard work, teamwork, and curiosity. You have the potential!
September is a season of change for most people. Make sure to take advantage and schedule time for your health by filling out this September 2016 calendar.
Anytime Fitness Ballenger Creek is much more than a gym. Brian Ricketts and his staff are a beacon and support system for the entire community.
A study being passed around says those who take gym selfies are narcissists. But we beg to differ! Here are 4 reasons why we encourage sharing gym activity.