Self-care is essential. Use this December calendar to prioritize your health and wellness this holiday season. Even rest time can be scheduled!
It’s easy, and fun, and definitely healthy to #BurnTheTurkey. Follow these great workouts to get your body burning head-to-toe and help feed America!
Slow cookers can be the saving grace to a lot of leftovers. Give your turkey dinner a new look and renewed taste by following this quick and easy recipe.
Here’s our list of fun gift ideas to get those young and old on their feet and burning calories in an interactive way the encourages better health.
Get yourself moving and help us “work out” hunger by sharing images and video clips of how you #BurnTheTurkey during Thanksgiving season Nov 15-24.
SGT MAJ Anthony Thorn is the 2nd recipient of the Tee It Up for the Troops & Anytime Fitness Operation Heartfirst™ initiative, opening a gym near Fort Benning.
Prepare yourself for less time and more temptations with a thoughtful plan and strong mindset to keep your good [physical and mental] health a priority!
The latest fitness fashion may be just right for you, but here are 5 reasons why you shouldn’t feel pressured to dress up for the gym. Or anyone.
Meal planning isn’t fun for everyone. In fact, it’s often a chore. But this simple tool will help make dinner-time easier, faster, and more balanced.
It’s amazing how healthy Grayson’s lifestyle is now, thanks to the motivation of his children and a welcoming fitness community—plus a LOT of hard work.