Establishing a good exercise routine will improve your energy, attention-span, and confidence! Use this workout plan to get started on your better self.
If you want to better your health, think back to what your favorite teachers taught you about hard work, teamwork, and curiosity. You have the potential!
September is a season of change for most people. Make sure to take advantage and schedule time for your health by filling out this September 2016 calendar.
Anytime Fitness Ballenger Creek is much more than a gym. Brian Ricketts and his staff are a beacon and support system for the entire community.
A study being passed around says those who take gym selfies are narcissists. But we beg to differ! Here are 4 reasons why we encourage sharing gym activity.
Though there’s no miracle “quick” way to free the sweet, bright yellow fruit from a pineapple’s bristly skin, here are the steps for making it a less daunting experience.
This blank wellness calendar can be a great guide to all you want to do—ensuring you stay active and organized as you wrap up summer and plan for fall.
Beginners have the best advice. From training for a marathon or fitness competition to a long bike ride, if you know these training tips, you’re better off.
With the help of Anytime Fitness owner and trainer Max Calder, Tom Wlodkowski completed a triathlon, despite being blind—inspiring many along the way.
Check out these recipes for some healthier ways to cool down and treat yourself, without consuming so much sugar and calories contained in real ice cream.