From 300 Pounds To “Bossy Strong” Firefighter And Nutritionist
How did Karla Pankow accomplish so much? A big part of her turnaround has to do with personal trainer Heather Clark. So, let’s let them tell the rest.
Finish Summer Strong with This August Wellness Calendar
Take advantage of the season and plan activity—along with a new small goal—to make your health and wellness an August priority!
A Spectacular Birthday Wish Come True
After major surgeries and illnesses, a 75-year-old great-grandfather has one birthday wish: to renew a cherished family tradition.
How to Build Explosive Strength for Running and Life
Adding a workout like this into your routine will help you prevent injury, build a more balanced body, and make common tasks easier. Score!
Why in the World Would Anyone Get a Tattoo of Their Gym’s Logo?!
Brand tattoos are about so much more than the brand. This dedicated crew from Anytime Fitness Concord Township is living proof!
What to Pack for the Rugged Maniac
Expect mud, everywhere! That’s why your packing list for the Rugged Maniac mud run obstacle race is a little longer than your average road race.
The Trick to Making a Big Fitness Goal Easier to Accomplish
Changing your life and habits is hard work. But it can be fun, too! Here are ideas for breaking it down and celebrating little wins like Heidi.
7 Great Exercises to Strengthen Your Lower Back
Core strength is crucial for everyone, every day. Try this lower back workout to build strength, help prevent injuries, and even improve your posture.
Summer Wellness Challenge
Every step is progress! Tackle this wellness challenge filled with daily tasks to focus on your overall health and strengthen your mind, body & spirit.
10-Minute Energy Booster Workout from The Anytime Fitness App
Put that nap or coffee run on hold and try this quick bodyweight workout instead. You’ll wake up your mind, body, and be ready to tackle more in your day!