There Is a Big Reason They Are Called “Personal” Trainers
The relationship between personal trainer and client is incredibly special. Just ask Heidi, who can attest to the many ways Clarinda has kept her motivated, supported, and succeeding.
How to Be a Better Athlete
Every athlete’s body is their “weapon,” and developing strength, agility, and endurance is just as important as improving sports-specific skills.
What Heidi Learned After Losing 150 Pounds
Heidi’s weight loss journey isn’t done. But after lots of hard work and time with a personal trainer, she’s learned valuable lessons to keep propelling her toward new goals.
Heidi Johnson: A Weight Loss Journey in Progress
Heidi has lost 150 pounds and hopes to lose another 90. But her weight loss journey is about a LOT more than numbers. Read her remarkable story.
Do You Have What It Takes To Be A Rugged Maniac?
Runners, thrill seekers, and adventurous spirits unite! You don’t want to miss this opportunity to run, crawl, and jump your way to a memorable day.
10 People Who Will Make You Believe You Can Lose Weight Too
Losing weight isn’t easy, simple, or fast. But it’s POSSIBLE! Read these inspiring stories about average members who accomplished above-average goals.
Why You Should Stop Believing All The Hype
There’s always a new fad—or ten—being introduced in the health & fitness space. Don’t be alarmed or distracted. Here’s what you need to always remember.
2017 Wellness Calendar for Active Planning & Progress
Plan your workouts and goals, keep track of your progress, with this handy blank wellness calendar. Just imagine where you’ll be next year!
Double-Down on This Active Card Game Workout
Find a deck of cards and free space to get your heart pumping with this simple & fun card game workout. Pick up the pace and take fewer breaks to really challenge yourself!
Love And Marriage at the Gym
When you find what you love and who you love in the same place, it’s magical. Megan Thompson and Jed Strobel share their amazing story!