How did Karla Pankow accomplish so much? A big part of her turnaround has to do with personal trainer Heather Clark. So, let’s let them tell the rest.
Take advantage of the season and plan activity—along with a new small goal—to make your health and wellness an August priority!
After major surgeries and illnesses, a 75-year-old great-grandfather has one birthday wish: to renew a cherished family tradition.
Adding a workout like this into your routine will help you prevent injury, build a more balanced body, and make common tasks easier. Score!
Brand tattoos are about so much more than the brand. This dedicated crew from Anytime Fitness Concord Township is living proof!
Expect mud, everywhere! That’s why your packing list for the Rugged Maniac mud run obstacle race is a little longer than your average road race.
Changing your life and habits is hard work. But it can be fun, too! Here are ideas for breaking it down and celebrating little wins like Heidi.
Core strength is crucial for everyone, every day. Try this lower back workout to build strength, help prevent injuries, and even improve your posture.
Every step is progress! Tackle this wellness challenge filled with daily tasks to focus on your overall health and strengthen your mind, body & spirit.
Put that nap or coffee run on hold and try this quick bodyweight workout instead. You’ll wake up your mind, body, and be ready to tackle more in your day!