Changing your life and habits is hard work. But it can be fun, too! Here are ideas for breaking it down and celebrating little wins like Heidi.
Core strength is crucial for everyone, every day. Try this lower back workout to build strength, help prevent injuries, and even improve your posture.
Every step is progress! Tackle this wellness challenge filled with daily tasks to focus on your overall health and strengthen your mind, body & spirit.
Put that nap or coffee run on hold and try this quick bodyweight workout instead. You’ll wake up your mind, body, and be ready to tackle more in your day!
Vulnerability is scary. And it’s so tempting to focus on our strengths, not weaknesses, in the gym. But that’s not how we improve! Learn from Heidi.
Convenience. Community. Coaching. And now an Anytime Fitness app with 1,100+ workouts that will keep you on track in and outside the gym!
Get a head start on summer by tracking your spring activity! Don’t forget to plan fun and restorative time, plus small goals you can crush.
The relationship between personal trainer and client is incredibly special. Just ask Heidi, who can attest to the many ways Clarinda has kept her motivated, supported, and succeeding.
Every athlete’s body is their “weapon,” and developing strength, agility, and endurance is just as important as improving sports-specific skills.
Heidi’s weight loss journey isn’t done. But after lots of hard work and time with a personal trainer, she’s learned valuable lessons to keep propelling her toward new goals.