The relationship between personal trainer and client is incredibly special. Just ask Heidi, who can attest to the many ways Clarinda has kept her motivated, supported, and succeeding.
Every athlete’s body is their “weapon,” and developing strength, agility, and endurance is just as important as improving sports-specific skills.
Heidi’s weight loss journey isn’t done. But after lots of hard work and time with a personal trainer, she’s learned valuable lessons to keep propelling her toward new goals.
Heidi has lost 150 pounds and hopes to lose another 90. But her weight loss journey is about a LOT more than numbers. Read her remarkable story.
Runners, thrill seekers, and adventurous spirits unite! You don’t want to miss this opportunity to run, crawl, and jump your way to a memorable day.
Losing weight isn’t easy, simple, or fast. But it’s POSSIBLE! Read these inspiring stories about average members who accomplished above-average goals.
There’s always a new fad—or ten—being introduced in the health & fitness space. Don’t be alarmed or distracted. Here’s what you need to always remember.
Plan your workouts and goals, keep track of your progress, with this handy blank wellness calendar. Just imagine where you’ll be next year!
Find a deck of cards and free space to get your heart pumping with this simple & fun card game workout. Pick up the pace and take fewer breaks to really challenge yourself!
When you find what you love and who you love in the same place, it’s magical. Megan Thompson and Jed Strobel share their amazing story!