In December of 2016, at age 38, Shannon Dalley made the difficult decision to leave a marriage she describes as “unhappy and unhealthy.” …
Alone, humans often fail. But teamed up with a friend or a loved one, beautiful things can happen. This is one of those beautiful…
Use this February calendar to track your wellness goals and schedule activity so that you make sure to make your health a priority this month.
You don’t have to sacrifice flavor along with calories in your new diet plan. Try these healthy recipes to enjoy what you eat and fuel your workout routine!
Sticking to a new exercise routine isn’t easy, but we know a few tricks of the trade that can make it more fun and easier to maintain long-term!
Goal are much easier to achieve with small, attainable steps. Download and print this wellness calendar to guide your new routine.
It’s been a great year! People are accomplishing amazing mental, physical, and emotional feats every day. Here are some of our favorites from 2017.
Put your core to the test and keep building strength with this belly blaster workout that targets your main trunk muscles via eight diverse moves.
Get yourself moving and help us “work out” hunger by sharing images and video clips of how you #BurnTheTurkey during Thanksgiving season Nov 13-24.
Operation HeartFirst looks for a deserving veteran to receive a grant to open their own Anytime Fitness gym. This year’s winner was destined for the job.