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This week we learned a lot through weight loss articles about healthier beverages, running, and more.
Learn how to properly cut a bell pepper in only 40 seconds. You’ll enjoy your delicious peppers that much faster!
Sinless Samoas – Girl Scout Cookies Made Healthy from Eating Bird Food With Girl Scout cookie season in full gear, it’s time to figure out…
Let’s look at how we lose motivation on our journey to our health and fitness goals and how to get back on track!
Whether this is your first race or your a seasoned expert, perform your best on race day with these easy-to-implement tips!
Erin Klegstad drops in on the Anytime Fitness podcast to talk fitness, Ironman triathlon training, Warrior Dash, and her inspiring blog, Sweet Sweat Life.
Well done. You moved past the challenges and signed up for your first race! Now learn how to prepare yourself.
Each year, the President holds a formal State of the Union address. The annual speech, however, rarely addresses one of the most pressing issues…
By: Meggan Ellingboe What do you do when you can’t surf or paddleboard due to the weather? Or what if you just want to…