5 Nutrition Myths You Probably Don’t Know
Understanding all the different truths of nutrition is a big task. Today we break down five that you should know!
The Anatomy of a Perfect Plank
If you have ever done a plank before, you know it’s a challenging exercise. Learn how to perfect it!
10 Fantastic Foods to Add to Your Diet During Training
Make sure to add these food staples to your diet during training to fuel your body and get better results!
Four Basic Elements of Weight Maintenance That Work
Weight maintenance is an important step in weight loss. Use these 4 basic elements to maintain your hard work.
News: Is Calorie Count Accuracy a Real Problem?
How accurate is the food label you are reading? A group of prominent researchers try to get to the bottom of the issue.
5 Reasons Why Coca-Cola’s Anti-Obesity Ad Falls Short
Coke’s new ad is a start, but they should stop avoiding blame and offer solutions instead.
Have You Made These 4 Easy Changes to Your Diet?
This month take the time to make these simple changes to your diet for better health.
The 12 Ways of Weight Loss
Ditch the 12 days of Christmas for a healthier alternative that helps you lose weight!
WTF is the Paleo Diet?
Discover new research shows that the Paleo diet may not be such a “meaty” topic after all.
Maybe Exercise Isn’t Working Up Your Appetite After All
New study links exercise with a decreased motivation for food.
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