This full body tabata workout will get your heart pumping. In between each tabata is a 1 minute of bodyweight exercises. Get ready to sweat!
So, you made the decision to stay home this Valentine’s Day and cook a healthy meal with your sweetie. But what about dessert? Valentine’s…
Whether this is your first race or your a seasoned expert, perform your best on race day with these easy-to-implement tips!
The Olympians competing at Sochi prepared for their events with years of training. Give this leg and core workout your best effort and go for the gold!
In moderation, dark chocolate is good for you. Rich with antioxidants, you’ll find out all your wanted to know about chocolate in this food focus.
You’ve long been a runner, but this year you’ve decided to get out of your comfort zone and train for your first triathlon. You’re…
Popular Around the Web Stronger Core in Just 10 Minutes via Zen to Fitness What to Do When You Hit a Plateau? via Nerd…
This guilt-free sandwich recipe will remove all the unnecessary carbohydrates and have you eating a delicious ‘naked’ sandwich. Check out the recipe!
Erin Klegstad drops in on the Anytime Fitness podcast to talk fitness, Ironman triathlon training, Warrior Dash, and her inspiring blog, Sweet Sweat Life.
Discover the toppings that make a perfect protein power salad, plus a vegetarian salad recipe that will make anyone a salad lover.