Convenience. Community. Coaching. And now an Anytime Fitness app with 1,100+ workouts that will keep you on track in and outside the gym!
Get a head start on summer by tracking your spring activity! Don’t forget to plan fun and restorative time, plus small goals you can crush.
Kale chips aren’t CHIPS. But when made right, they can be a super flavorful and healthy way to satisfy that craving for something crunchy and salty.
Choice is great. But when it comes to strength training, different choices lead to different results. Read this to understand your options.
Your gut works hard every day. Make sure to listen to it, treat it kindly, and be aware of the warning signs indicating your gut health needs some TLC!
The “PHIT Act” could save every American hundreds of dollars each year! Learn why Congress should pass this, and what you can do to help.
Active rest is essential for everyone! Follow this guidance to get a good grasp of active versus passive rest days, and discover more things that qualify!
Foam rolling helps alleviate muscle pain and increase blood flow, and should be a proactive practice! Learn how to work specific muscles with these routines.
Recent research found that lounging in a hot tub for an hour burns the same number of calories as a half-hour walk. Score! Right?! Let’s break it down.
The relationship between personal trainer and client is incredibly special. Just ask Heidi, who can attest to the many ways Clarinda has kept her motivated, supported, and succeeding.