The Truth: All Strength Training Is Not Created Equal
Choice is great. But when it comes to strength training, different choices lead to different results. Read this to understand your options.
Gut Health 101 And How to Improve It
Your gut works hard every day. Make sure to listen to it, treat it kindly, and be aware of the warning signs indicating your gut health needs some TLC!
Want to Save 20-30% on Your Gym Membership Fees?
The “PHIT Act” could save every American hundreds of dollars each year! Learn why Congress should pass this, and what you can do to help.
Why Active Rest Is Essential—And How to Get It
Active rest is essential for everyone! Follow this guidance to get a good grasp of active versus passive rest days, and discover more things that qualify!
How to Effectively Foam Roll Your Upper & Lower Body
Foam rolling helps alleviate muscle pain and increase blood flow, and should be a proactive practice! Learn how to work specific muscles with these routines.
The Burning Truth About The Hot Tub Diet
Recent research found that lounging in a hot tub for an hour burns the same number of calories as a half-hour walk. Score! Right?! Let’s break it down.
There Is a Big Reason They Are Called “Personal” Trainers
The relationship between personal trainer and client is incredibly special. Just ask Heidi, who can attest to the many ways Clarinda has kept her motivated, supported, and succeeding.
The Risks and Rewards of Protein Bars
Protein bars are super easy and convenient, but their content varies, and they may not be supplementing your diet in a healthy way.
How to Know If You’re Making Progress—In Ways Beyond Weight
It’s important to stop and gauge your progress. If you don’t measure where you started, and where you’re going, you can’t celebrate how far you’ve come!
11 Restorative Yoga Poses for All Abilities
Active rest is important. Try these yoga poses—from twists to deep stretches to heart openers—to build strength, increase flexibility, and simply relax!