Pull-ups are a matter of pride for a lot of people. Because they’re hard! You have to activate the right muscles and build muscle memory. Try these first!
Bands or tubes are inexpensive, portable, and great for all fitness levels. Try this full-body workout to feel the burn with one simple piece of equipment!
It’s easy to get sucked into the complexities of weight loss with calorie counting, workout design, and more. Try these tips to stop over-thinking!
How did Karla Pankow accomplish so much? A big part of her turnaround has to do with personal trainer Heather Clark. So, let’s let them tell the rest.
Times have changed, and efficiency is king. You don’t need an hour to get in an effective workout! But here are some reduction rules.
No one wants to eat bland chicken. Add major flavor to your healthy eating by making these easy spice mixes and using on the meat and veg you grill!
Creating new healthy habits is great. But have you checked your usual routine for bad habits that should change? Keep an eye out for these!
Take advantage of the season and plan activity—along with a new small goal—to make your health and wellness an August priority!
After major surgeries and illnesses, a 75-year-old great-grandfather has one birthday wish: to renew a cherished family tradition.
#HipDips is trending on Instagram. Do you have them? Should you be concerned? Let’s break it down, so another body discussion doesn’t get out of control.