It’s on! Who will win? Kale vs. Spinach. Check out this healthy debate on who is better and what each provides your body.
Tone and sculpt your arms with this beginner arm workout that targets your biceps, triceps, and forearms.
Enjoy this delicious kale and pomegranate winter salad for a hearty lunch or dinner this week.
Challenge yourself in 2015 by taking our #AFit15 Fitness Test.
Do you want to give up your soda addiction this year? We’ve got five simple ways to help you through the process.
Four easy and healthy breakfast sandwiches all under 500 calories.
A perfect strength workout for beginners, you’ll find that this workout brings ease to entering the world of weights.
Skip the store bought stuff and instead try this easy-to-make dressing recipe!
Create a better resolution with our five helpful tips that will have you thinking smaller steps for bigger gains.
As we start 2015, let’s get back to the basics of living healthy. We’ve got 6 easy-to-follow tips to help you get there!