What You Really Need to Know About Spot Reduction
We all have trouble areas, where we’d like to zap away the fat. But it’s not so simple. Here’s the truth about spot reduction, and the best way to lose fat.
How to Make Healthy Comfort Food Like Butternut Squash Mac & Cheese
Healthy comfort food? Yes! It’s possible. Apply the abundance mindset to your cooking and healthy food will start feeling like a luxury.
10 People Who Will Make You Believe You Can Lose Weight Too
Losing weight isn’t easy, simple, or fast. But it’s POSSIBLE! Read these inspiring stories about average members who accomplished above-average goals.
Starter Workout to Get The Most Out of Your Gym
To change your body, you have to keep it guessing and vary your fitness routine! Do this gym tour starter workout to familiarize yourself with the options.
Why You Should Stop Believing All The Hype
There’s always a new fad—or ten—being introduced in the health & fitness space. Don’t be alarmed or distracted. Here’s what you need to always remember.
2017 Wellness Calendar for Active Planning & Progress
Plan your workouts and goals, keep track of your progress, with this handy blank wellness calendar. Just imagine where you’ll be next year!
Double-Down on This Active Card Game Workout
Find a deck of cards and free space to get your heart pumping with this simple & fun card game workout. Pick up the pace and take fewer breaks to really challenge yourself!
Love And Marriage at the Gym
When you find what you love and who you love in the same place, it’s magical. Megan Thompson and Jed Strobel share their amazing story!
5-Minute Holiday Appetizer: Goat Cheese Stuffed Tomatoes
You have the power to contribute a healthy, delicious, festive app this holiday season that everyone will enjoy, like these Goat Cheese Stuffed Tomatoes!
36 Random Acts of Kindness to Easily Make Someone’s Day
It only takes one person to spread a little love and joy, and start a landslide of kindness. Use this list as inspiration, and add your own ideas!