You know that “no pain, no gain” adage? It’s totally wrong and potentially dangerous. Learn the essentials for building a smart strength training plan.
Visit the new #MyAnytimeStory site to share your story, get inspired, and cheer on fellow Anytime Fitness members!
Virtual dance classes are a fun and fabulous way to burn calories for National Dance Day—or any time you feel the beat!
Do yourself and other parents a favor by choosing post-game snacks that are good fuel and not loaded with sugar. We can help!
Deviled eggs are flavorful, protein-packed crowd pleasers, especially when you have fun with the toppings and make them healthier with a few recipe tweaks.
Extend your Zen and commune with nature by planning an outdoor yoga session.
Build killer leg strength and leanness with a few quick realizations and essential movements.
Celebrate National Ice Cream Day with this healthier icy treat!
The next time you succumb to a marathon of TV viewing, make it healthy binge-watching with these better snack options.
Get the most out of your low-impact, high-burn elliptical workout by fully understanding the program settings.