Science has something to say about the best time to exercise. Hint: sleep, hormones, and metabolism come into play. But sadly, it’s not that simple.
Expect mud, everywhere! That’s why your packing list for the Rugged Maniac mud run obstacle race is a little longer than your average road race.
Don’t let summer pass you by! Fun in the sun is in your control. And these summer quotes are here to convince you. Don’t miss out.
Hummus may sound, look, or taste unfamiliar to some, but there are many reasons to give it a try and add it to your healthy diet! Let’s dig in.
Changing your life and habits is hard work. But it can be fun, too! Here are ideas for breaking it down and celebrating little wins like Heidi.
It’s a miracle spice. And superfood. Or is it just the tasty spice in curry? Time to review the amazing anti-inflammatory and anti-oxidant claims about turmeric.
Core strength is crucial for everyone, every day. Try this lower back workout to build strength, help prevent injuries, and even improve your posture.
Designing your own workouts that are tailored to your goals, fitness level, equipment and more can be overwhelming—but not with our Anytime Workouts app!
Congrats, you’ve hit a plateau! Really, it’s an accomplishment. But we know you want even more progress, so try these things to get that goal moving again.
Every step is progress! Tackle this wellness challenge filled with daily tasks to focus on your overall health and strengthen your mind, body & spirit.