A Day in the Life of an Anytime Fitness Member
As a student and almost full-time banker, I need to run a tight ship. I’m currently taking 18 credits (8 classes), working 30-35 hours…
15-Minute Leg Blaster Workout
Working your legs is ALWAYS a good decision because they’re the biggest muscle group in your body. The larger the muscle group, the more…
Fit Friday for Jan. 17
Get fit this week with our link roundup that focuses on giving up sugar, learning about high tech fitness, and more!
Food Focus: Kale
In recent years, kale has become the darling of the healthy eating set – and for good reason. Kale is a readily available, dark,…
Start Small: 7-Day Healthy Diet Meal Plan
New Year’s Resolutions – they’re easy to make, and can be hard to keep. Often, failed resolutions are a side effect of “all-or-nothing” thinking….
Why You Should Quit the Clean Plate Club
Use these little known ways to change your bad eating habit.
Anytime Fitness Staff Favorites – Healthy Snacks
The corporate staff at Anytime Fitness HQ loves their healthy snacks. We’re lucky enough to have two full-size kitchens to keep food fresh. Here…
Fit Friday for Jan. 10
From Around the Web Google Glass for Fitness – Race Yourself from YouTube 6-Week Fat Burning Workout Routine from Muscle and Fitness The 2014 Men’s Fitness…
The Secret Guide To Start Living Healthfully
We tend to believe the meaning of “healthy” is simply eating the right foods and exercising. While this is true, “healthy” also means striving toward peace…
Fitness Fundamentals: Cardio Exercise
“Cardio” is usually one of the first types of exercise you’re exposed to when you begin a weight loss journey. However, cardio is so…