The Latest Health Risk That Is Bigger Than Smoking
Did you know one hour of exercise a day won’t put a dent in the negative side effects of too much sitting? It’s true. But you can fight it!
Olive Oil, Coconut Oil, or Avocado Oil: Which One Is Best?
Is oil ever truly healthy? Which choice is healthiest? Let’s review the most popular options in the healthy cooking atmosphere—olive, avocado & coconut oil.
Why You Should Forget About the Fat Burning Settings
It’s incredibly tempting to step onto a cardio machine and choose the Fat Burning setting. Who doesn’t want to lose fat?! But it’s not a great option.
4 Things You Should Do to Combat Desk Life
If you’re sitting at a desk or anywhere else for many hours each day, you’re likely stiff and sore. Use these tips to combat regular neck and back pain.
Heidi Johnson: A Weight Loss Journey in Progress
Heidi has lost 150 pounds and hopes to lose another 90. But her weight loss journey is about a LOT more than numbers. Read her remarkable story.
What Type of Seafood is the Most Nutritious?
Seafood is notoriously nutritious and good for a well balanced diet. But is there a type that’s best? Should any be avoided? Can you eat too much? Let’s see.
Let Love Lead the Way to an Amazing Workout
Great music can add a lot to your workout. Check out this love-inspired playlist for some good oldies and new goodies to keep you moving to the beat!
Heart-Pumping Partner Workout Perfect for Swolemates
Celebrate Valentine’s Day with your gym buddy by giving this partner workout a try! It’s bound to get your heart racing and be fun if you’re with a friend.
Easy Roasted Salmon with Mango-Strawberry Salsa
Take care of your heart by eating healthy fats and antioxidants like those found in this super easy roasted salmon recipe with fresh fruit salsa.
Why Asking For Help Actually Makes You Smart
There’s strength in numbers! Here are 5 reasons that prove it really pays to get support from others, and that asking for help is not a weakness.