3 Ways to Stay Motivated During Your Workout
We’re all tempted to cheat on our workout at times—whether you’re talking yourself out of doing that last set, debating if you really need…
Brighten Your Day With a Morning Routine!
Not everyone is a morning person. While some people naturally wake up refreshed and ready to go, most of us would probably snooze right…
Can Running Add Time To Your Life?
The New York Times published an article stating that “an hour of running may add seven hours to your life”. Naturally, we were intrigued….
Coconut Oil: Is it Healthy?
Coconut oil has exploded in popularity in the last decade boasting positive health benefits over other oils, particularly by health conscious foodies. It seems…
Do these muscles look ‘old’ to you?
Asking if your muscles look old is probably not something you hear every day. Now, you might ask a similar question about your face,…
A Cool New Take on Caprese
It’s easy to get stuck in a rut when it comes to health food, that’s why we are always looking for exciting new takes…
5 Tips for Staying Motivated About Your Workout Routine
Finding an exercise routine that works for you is an incredible feeling. Nothing beats being motivated to lace up your sneakers and get to…
Is the Keto Diet for you?
Disclaimer: this article is not intended to diagnose or treat. Please consult your medical provider, informing them of your medical history and current medications,…
Together We Are Stronger
In December of 2016, at age 38, Shannon Dalley made the difficult decision to leave a marriage she describes as “unhappy and unhealthy.” …
Working Out Together and Getting Stuff Done
Alone, humans often fail. But teamed up with a friend or a loved one, beautiful things can happen. This is one of those beautiful…