Workout buddies are great for general encouragement and accountability to pacing and racing! Use this kettlebell partner workout to push each other.
Believe it: Spring break is about 8 weeks away. Use this fitness plan to slowly sculpt a body that is ready for whatever fun in the sun you have planned!
You’ve started. Don’t stop! Use this blank February 2016 calendar to keep track of your plan and progress, so those new year resolutions don’t fizzle.
Everyone has a favorite chili recipe. So take your crowd down a new, healthier path with this lean, mean and easy chicken chili version.
You’ve likely seen the lat pulldown machine, along with lots of hefting and leaning to pull the weight. Make sure you’re using it correctly to avoid injury!
There’s no question: spicy buffalo chicken dip is a fan favorite. Make it even better by saving your guests some calories via this healthier version!
Perfect your wall sit form and then learn how to add a stability ball and upper body exercises to build even more strength and endurance!
Increasing your lung capacity can improve the effectiveness of your workout, and help you reach your fitness goals even sooner!
The struggle is real, and often confusing. Here are five common misconceptions that make it harder for people to lose weight.
The stability ball is a great tool to work on your core strength and balance. Use this express workout for a satisfying full-body burn!