Anytime Fitness Blog - Anytime Fitness Blog
Anytime Fitness Blog Anytime Fitness Blog - Anytime Fitness Blog
  • Start Here
    • 5 Tips for Staying Motivated About Your Workout Routine
      5 Tips for Staying Motivated About Your Workout Routine
    • The Top 10 Anytime Fitness App Questions & Answers
      The Top 10 Anytime Fitness App Questions & Answers
    • 5 Things You Can Do to Make Weight Loss Easier
      5 Things You Can Do to Make Weight Loss Easier
    • Finish Summer Strong with This August Wellness Calendar
      Finish Summer Strong with This August Wellness Calendar
    • Is It Better to Exercise In The Morning?
      Is It Better to Exercise In The Morning?
    • How to Find the Best Workouts for You in the Anytime Fitness App
      How to Find the Best Workouts for You in the Anytime Fitness App
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    • Beginner’s Corner
      • Fitness Fundamentals
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      • First Steps to a Killer Beach Bod
      • 10 Commandments of Weight Loss
      • Fitness Jargon Decoded
      • How to Create (And Then Break!) an Effective Fitness Routine
    • Success Stories
      • 2015 Anytime Fitness National Success Story Winners
  • Fitness
    • Do these muscles look ‘old’ to you?
      Do these muscles look ‘old’ to you?
    • 5 Tips for Staying Motivated About Your Workout Routine
      5 Tips for Staying Motivated About Your Workout Routine
    • Together We Are Stronger
      Together We Are Stronger
    • Working Out Together and Getting Stuff Done
      Working Out Together and Getting Stuff Done
    • Gold Medal Mash Up
      Gold Medal Mash Up
    • Keep Your Resolutions Moving with This February Calendar
      Keep Your Resolutions Moving with This February Calendar
  • Nutrition
    • Coconut Oil: Is it Healthy?
      Coconut Oil: Is it Healthy?
    • A Cool New Take on Caprese
      A Cool New Take on Caprese
    • Is the Keto Diet for you?
      Is the Keto Diet for you?
    • 15 Tasty Recipes that Will Make You Forget You’re Eating Healthy
      15 Tasty Recipes that Will Make You Forget You’re Eating Healthy
    • 5 Smart Food Substitutions to Make Healthy Eating Easier
      5 Smart Food Substitutions to Make Healthy Eating Easier
    • 2 Easy Ways to Boost Your Winter Plate
      2 Easy Ways to Boost Your Winter Plate
  • Weight Loss
    • Together We Are Stronger
      Together We Are Stronger
    • How One Man Lost 130lbs And Now Coaches Others
      How One Man Lost 130lbs And Now Coaches Others
    • 10 of the Most Inspiring Success Stories of 2017
      10 of the Most Inspiring Success Stories of 2017
    • The Secret to Eating Your Way to Good Health
      The Secret to Eating Your Way to Good Health
    • An Incredible Story of Pain, Loss & Remarkable Resiliency
      An Incredible Story of Pain, Loss & Remarkable Resiliency
    • 5 Things You Can Do to Make Weight Loss Easier
      5 Things You Can Do to Make Weight Loss Easier
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pull-up
Fitness August 21, 2017

3 Moves That Will Help You Complete a Pull-Up

Pull-ups are a matter of pride for a lot of people. Because they’re hard! You have to activate the right muscles and build muscle memory. Try these first!

resistance bands and tubing
Fitness August 14, 2017

Full-Body Resistance Band Workout You Can Accomplish Anywhere

Bands or tubes are inexpensive, portable, and great for all fitness levels. Try this full-body workout to feel the burn with one simple piece of equipment!

scale weight loss
Start Here, Weight Loss August 13, 2017

5 Things You Can Do to Make Weight Loss Easier

It’s easy to get sucked into the complexities of weight loss with calorie counting, workout design, and more. Try these tips to stop over-thinking!

Karla and Trainer Heather
Health, Weight Loss August 10, 2017

From 300 Pounds To “Bossy Strong” Firefighter And Nutritionist

How did Karla Pankow accomplish so much? A big part of her turnaround has to do with personal trainer Heather Clark. So, let’s let them tell the rest.

hourglass
Fitness August 8, 2017

Why The 60-Minute Workout Is Dead

Times have changed, and efficiency is king. You don’t need an hour to get in an effective workout! But here are some reduction rules.

blackened chicken
Nutrition August 6, 2017

3 Killer Ways to Spice Up Your Grilling

No one wants to eat bland chicken. Add major flavor to your healthy eating by making these easy spice mixes and using on the meat and veg you grill!

woman at computer negative thoughts
Health, Lifestyle August 1, 2017

6 Bad Habits You Should Stop to Help Your Health

Creating new healthy habits is great. But have you checked your usual routine for bad habits that should change? Keep an eye out for these!

Fitness, Start Here July 31, 2017

Finish Summer Strong with This August Wellness Calendar

Take advantage of the season and plan activity—along with a new small goal—to make your health and wellness an August priority!

4 Stutz generations
Fitness, Lifestyle July 20, 2017

A Spectacular Birthday Wish Come True

After major surgeries and illnesses, a 75-year-old great-grandfather has one birthday wish: to renew a cherished family tradition.

Woman Hands on Hips
Fitness, Health News July 18, 2017

Why It’s Time to Embrace Your Hip Dips

#HipDips is trending on Instagram. Do you have them? Should you be concerned? Let’s break it down, so another body discussion doesn’t get out of control.

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Anytime Fitness Blog

This is the official health and fitness blog of Anytime Fitness—the world's largest co-ed fitness franchise.

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