The Best Couple’s Workout Routine To Do With Your Significant Other
Valentine’s day is traditionally ensconced with a truckload of chocolates, dining out, flowers and a card for good measure. You know, the greatest hits….
Get Ready to Show Off Your #AFLove
It’s February which means we’re excited to celebrate the month of love! Our members mean the world to us and to show our love…
Easy Ways to Set and Reach Micro Goals
Celebrate Successes Throughout Your Health Journey When making healthy happen, it’s important to stop and celebrate the little wins along the way. While your…
How to Maintain a Healthy Relationship with Sweets and Treats
Making Peace with Treats on Your Health Journey Avoiding sweets is important in order to maintain a healthy diet, but is avoiding them entirely…
The Best Tips for Making Your Resolutions Stick
For many, New Year’s resolutions serve as the perfect starting point for making positive changes in your life. You set goals, you’re doing the…
5 Helpful Tips for Choosing the Perfect Personal Trainer
Finding a qualified personal trainer isn’t always easy. But follow these guidelines to find your match.
Success Story: 365 Straight Days of Working Out With Dani
Dani was always dieting until she figured out that exercising and portion control was the secret to living healthy. This is a success story you don’t want to miss.
Healthy Happens When You’re Prepared
How to Make Working Out Work for You When you’re ready to embark on a fitness journey, for some—getting to the gym isn’t…
5 Tips to Stay on Track and Power Through Setbacks
The Best Ways to Stay Motivated and Let Failure Power Your Progress The formula is simple: you set goals, you work towards them in…
4 Helpful Budget-Friendly Tips for Eating Healthy
The Best Ways to Save Money While Eating Well It’s a new year, and with that comes New Year’s resolutions. If there’s one resolution…