In December of 2016, at age 38, Shannon Dalley made the difficult decision to leave a marriage she describes as “unhappy and unhealthy.” …
Alone, humans often fail. But teamed up with a friend or a loved one, beautiful things can happen. This is one of those beautiful…
Your New Year’s resolution motivation might be waning, but the Winter Olympics are sure to inspire you to continue on your fitness journey or…
Use this February calendar to track your wellness goals and schedule activity so that you make sure to make your health a priority this month.
Sleep is a tricky thing. When it’s missing, your entire life can be affected. A dose of melatonin may help! Read on to learn more.
Dramatic weight-loss is no easy feat. But Darrell McTague found a way, and now has dedicated his life to coaching others and sharing what he’s learned.
Don’t ignore suspension trainers! Try these eight TRX moves to build total body strength while giving your core an extra challenge.
Supersets are a great way to maximize your time in the gym. Follow this direction to make sure you’re doing it right, and safely, for maximum impact.
You don’t have to sacrifice flavor along with calories in your new diet plan. Try these healthy recipes to enjoy what you eat and fuel your workout routine!
The cable rope attachment is an extremely versatile piece of gym equipment. Try these three moves to get started and work your upper body and core.