It’s easy to explain the popularity of planks. They’re not a useless fad, and DO help you in many ways! Here are 5 key reasons, plus ways to amp them up.
The Anytime Fitness App is here to help you stay motived and moving, not cause confusion! Use this guide to solve any
Good, regular sleep is essential for overall health and peak fitness. If you’re having trouble sleeping, ask yourself these things to assess your habits.
Pull-ups are a matter of pride for a lot of people. Because they’re hard! You have to activate the right muscles and build muscle memory. Try these first!
Bands or tubes are inexpensive, portable, and great for all fitness levels. Try this full-body workout to feel the burn with one simple piece of equipment!
It’s easy to get sucked into the complexities of weight loss with calorie counting, workout design, and more. Try these tips to stop over-thinking!
How did Karla Pankow accomplish so much? A big part of her turnaround has to do with personal trainer Heather Clark. So, let’s let them tell the rest.
Times have changed, and efficiency is king. You don’t need an hour to get in an effective workout! But here are some reduction rules.
No one wants to eat bland chicken. Add major flavor to your healthy eating by making these easy spice mixes and using on the meat and veg you grill!
Creating new healthy habits is great. But have you checked your usual routine for bad habits that should change? Keep an eye out for these!