This high fiber smoothie recipe combines the best superfoods plus flavors to start your day out right.
If getting to a healthier place was at the top of your ‘To Do’ list in 2015, it’s time to take a look at…
Low fat foods may not be the answer. Discover the benefits of healthy fats!
This beginner workout will help you build strength in your legs, back, shoulders, and core!
These sweet snack bites won’t derail your healthy diet!
Discover the benefits of our 28-day workout plan that is perfect for the beginner or advanced fitness enthusiast.
The President’s annual State of the Union speech rarely addresses one of the most pressing issues faced by our nation: the health and weight…
Tone and tighten with this full body strength workout that anyone can do. Print the workout, watch the tutorial videos, and pack your gym bag!
It’s on! Who will win? Kale vs. Spinach. Check out this healthy debate on who is better and what each provides your body.
Tone and sculpt your arms with this beginner arm workout that targets your biceps, triceps, and forearms.