Need something other than a dinner and a movie? Try one of these awesome healthy date night ideas!
Celebrate National Ice Cream Month with this two-ingredient strawberry banana ice cream. At only 128 calories per serving, you won’t have to say no!
These fitness articles will motivate and inspire you to get moving this weekend. We’ve pulled together healthy recipes, workouts, and more!
We’ve got 10 reasons to make water your best friend over the next couple of months. It helps in all areas of life!
A wise person once wrote, “Life is all about how you handle plan B.” There’s no better or more inspiring example of this than…
Are you ready to sculpt your arms and buns? This bootcamp workout will get your body in shape in only 30 minutes!
Try these easy-to-make grilled Greek kabobs for a healthy, summer meal that has many health benefits.
Target your arms and back with this TRX arm and back workout that will help tone and tighten your back and arm muscles. Get ready for a great workout!
Check out our favorite health articles from around the web this week. Learn a thing or two about fitness and health!
Today we look at one of the most important battles for human health: sleep vs. workout. Which should you do and why?