Wake Up Your Walking Work Out

Walking is one of the best forms of exercise, but often cast aside for its more jarring counterparts such as jogging or running. Walking…

Coconut Oil: Is it Healthy?

Coconut oil has exploded in popularity in the last decade boasting positive health benefits over other oils, particularly by health conscious foodies. It seems…

Is the Keto Diet for you?

Disclaimer: this article is not intended to diagnose or treat. Please consult your medical provider, informing them of your medical history and current medications,…