Getting back to fitness and a pre-baby body is a delicate matter for every new mom. Take it slow and heed this important advice to prioritize your health.
The next time you’re searching a common or trending medical condition, look for a teal box. Google wants to quickly direct you to trusted information.
If you’re putting in the miles but want to see speed improvements, there are a few simples changes you can make to teach your body to run faster.
It’s pumpkin carving time! Decorate your entryway using these easy pumpkin carving templates featuring fun fit images like a strong arm and flamin’ dumbbell.
After you go apple picking, make this healthy bowl of steel cut oats for breakfast the next morning! It’s hearty and packed with amazing fall flavor.
You got started! And have the best of intentions. But new fitness goals are hard to tackle, especially when you succumb to these three things.
Check out these recipes, costume ideas, and more to host or attend your Halloween bash in a fit-tastic, healthier way.
Proper form is crucial when you’re strength training with the leg press and other machines. Master these movements before adding weight and tackling more!
It’s easy to go nuts over nuts! But their tasty, hunger-curbing, nutrient-packed nature doesn’t mean you can eat an unlimited supply of every kind.
Consistency is both the angel and devil of fitness. Take these steps to build a solid fitness routine, but understand when to break free!