Do yourself and other parents a favor by choosing post-game snacks that are good fuel and not loaded with sugar. We can help!
Deviled eggs are flavorful, protein-packed crowd pleasers, especially when you have fun with the toppings and make them healthier with a few recipe tweaks.
Extend your Zen and commune with nature by planning an outdoor yoga session.
Build killer leg strength and leanness with a few quick realizations and essential movements.
Celebrate National Ice Cream Day with this healthier icy treat!
The next time you succumb to a marathon of TV viewing, make it healthy binge-watching with these better snack options.
Get the most out of your low-impact, high-burn elliptical workout by fully understanding the program settings.
Heat exhaustion is very real. Make sure you know how to prevent, recognize, and treat it before the hottest day of the year.
Running is great for heart and lung strength, but hard on your joints. Follow these tips to stay in optimum condition.
Nike, Apple, and Anytime Fitness. (Whoop whoop!) Is there any brand you feel so close to that you’d ink your body with its logo?