Forget sit-ups or crunches! There are far better, and safer, ways to strengthen your core muscles and make life and activity easier—while preventing injury.
If you’re a fan of hitting the open road, incorporate this workout into your routine to build cycling strength and bike longer and harder next season!
Changing his eating habits changed Conal Roney’s life. So did his pure determination to plug away at the small steps that have lead to major life rewards.
Your breakfast of champions can be fresh, fulfilling, and Instagram-worthy with these simple smoothie bowl recipe steps.
Feature the best of fall on your plate with these creative apple recipes that curb sugar cravings and pack a punch of tasty fiber!
What you practice outside the gym is just as important as what you’re doing inside. Use this full body & mind self-care list for total wellness.
The mere fact coffee is so widely and heavily consumed has researchers and clinicians (and us!) incredibly interested in its long-term health effects.
“Family” comes in many forms. For Gerald Yenny, it’s the crew at Anytime Fitness in Batesburg-Leesville, SC, who helped him when he needed it most.
There are many reasons why you should add the kettlebell swing to your workout routine. Learn the basics here, and how to take it up a notch!
Don’t hate on your butt, hips or thighs, ladies! Give them some love with strengthening moves that will get them burning and help you walk taller.