burpees

How to HIIT the Gym

HIIT still sits atop the American College of Sports Medicine’s (ACSM) Worldwide Survey of Fitness Trends for 2018. HIIT entered the workout scene nearly…

Funniest Workout Trends Ever!

Working out should be fun right? That feeling of achievement and success when you’ve finished a hard class or a long run, that’s fun! But…

AF Kettlebells

Lunch Break Workout

Let’s get real y’all. Life is busy, and working out sucks (sometimes), so finding the time in the day can be a tough thing…