Knee Pain—To Squat Or Not?

It’s the age-old question for those with knee pain. Understand how to squat safely and make modifications before you count them out entirely.


4 TRX Movements You Should Be Doing

The TRX suspension trainer is here to stay. Learn how to increase difficulty no matter what you are doing, and tackle 4 innovative (and challenging!) exercises.

kids eating school lunch

The Anatomy of A Healthy School Lunch

It’s exhausting being a kid! Improve your meal-packing game by brushing up on the latest dietary guidelines & ideas so you can supply nutrient-rich, energy-packed lunches.