Coconut Oil: Is it Healthy?

Coconut oil has exploded in popularity in the last decade boasting positive health benefits over other oils, particularly by health conscious foodies. It seems…

Is the Keto Diet for you?

Disclaimer: this article is not intended to diagnose or treat. Please consult your medical provider, informing them of your medical history and current medications,…

Gold Medal Mash Up

Your New Year’s resolution motivation might be waning, but the Winter Olympics are sure to inspire you to continue on your fitness journey or…