Celebrate National Ice Cream Day with this healthier icy treat!
The next time you succumb to a marathon of TV viewing, make it healthy binge-watching with these better snack options.
Get the most out of your low-impact, high-burn elliptical workout by fully understanding the program settings.
Heat exhaustion is very real. Make sure you know how to prevent, recognize, and treat it before the hottest day of the year.
Running is great for heart and lung strength, but hard on your joints. Follow these tips to stay in optimum condition.
Nike, Apple, and Anytime Fitness. (Whoop whoop!) Is there any brand you feel so close to that you’d ink your body with its logo?
Set the “six-pack abs” ideal aside and learn about ab function and the best exercises to truly help your core.
Keep your kitchen cool by using the grill to make this killer Greek chicken dinner!
Try these big bang exercises to develop an enviable upper body and stunning “bridal back.”
This overwhelming list of ways lemon can help your health and happiness will make you want to squeeze fresh lemon juice right away!