When you decide that moving and fueling your body are gifts that provide immediate return on investment, you’ll look at healthy choices a bit differently.
Transformation takes time, but habits are established in daily choices. Use this April 2016 calendar to track your activity and celebrate small victories!
Transformation is by no means quick or easy. But these simple steps can make a big difference when you want to make realistic, sustainable diet changes.
Greeaaat, there’s another unrealistic image expectation for women spreading across social. It’s called the A4 Waist Challenge, and you should ignore it.
Whether bride, groom, MOB or other, you want to be your best self on the big day! Prep with this 6-week cardio and strength wedding workout plan.
While we may not be quite ready for spring or spring break, you can enjoy it right away and “fake it ’til you make it” with these four quick tips.
Athlete or not, you can use these speed-based exercises to work on your balance and agility for better overall health and injury prevention.
Asparagus Risotto and Honey Orange Carrots are two delicious ways to put some irresistible nutrition on your table during often unhealthy holiday meals.
Shortcuts are hard to resist. But they don’t work long-term! Learn about some common fitness misconceptions, and how they’re leading you astray.
Cheers to St. Pat’s and longer days ahead! If you’re enjoying adult beverages, don’t forget a few smart choices & substitutions can easily cut back on the calories, but still deliver.