To begin creating a good pregnancy health plan, you must start by separating fact from fiction. Here are three pregnancy myths that need to be debunked!
This blog is a resource for you to learn and expand your knowledge of nutrition, fitness, and health. We have a team of passionate experts who are here to help you reach your goals. And because we know you’re busy, we cut through the science speak to give you the information you need quickly. This blog is dedicated to you, for you, so join in the conversation! And feel free to submit questions.
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Exercise is often harder to continue, but no less important, as you age. Read this interview for tips to help seniors prioritize their health and mobility.
Do you know how to cut a kiwi quickly, and expertly, without losing a lot of the fruit? Watch this video showcasing a kiwi quick-tip using a spoon, and you will!
Parents have to take care of themselves in order to care for their children. Stormy is a prime example—who has made remarkable strides for her daughter.
Discover how yoga will help make your life better. This yoga 101 goes over the basics you’ll need to know, benefits to your mind and body, and how to attend a class!
Grab a partner and a medicine ball! That’s all you need for this simple, effective core workout that can be completed in just under an hour.