Anytime Fitness is the #1 co-ed gym in the world, with more than 2,200 locations in 16 countries! Our gyms are open 24 hours, 7 days a week, 365 days a year. YOU hold the key, literally. We believe that everyone has the right to health and fitness. That everyone should feel healthy and live happy. We also know you are the only person who can change your life. And we have faith you can do it.

About the Blog

This blog is a resource for you to learn and grow your knowledge of nutrition, fitness, and health. We have a team of passionate experts who are here to help you reach your goals. And because we know you’re busy, we cut through the science speak to give you the information you need quickly. This blog is dedicated to you so join in the conversation!

Our Latest Posts