Laura Bevilaqua & Zack Underwood met as avid Anytime Fitness members. Now they’re both personal trainers and engaged to each other! Read their beautiful love story.
This blog is a resource for you to learn and expand your knowledge of nutrition, fitness, and health. We have a team of passionate experts who are here to help you reach your goals. And because we know you’re busy, we cut through the science speak to give you the information you need quickly. This blog is dedicated to you, for you, so join in the conversation! And feel free to submit questions.
Our Latest Posts
Workout buddies are great for general encouragement and accountability to pacing and racing! Use this kettlebell partner workout to push each other.
Believe it: Spring break is about 8 weeks away. Use this fitness plan to slowly sculpt a body that is ready for whatever fun in the sun you have planned!
You’ve started. Don’t stop! Use this blank February 2016 calendar to keep track of your plan and progress, so those new year resolutions don’t fizzle.
Everyone has a favorite chili recipe. So take your crowd down a new, healthier path with this lean, mean and easy chicken chili version.
You’ve likely seen the lat pulldown machine, along with lots of hefting and leaning to pull the weight. Make sure you’re using it correctly to avoid injury!