About This Blog

Anytime Fitness is the #1 co-ed gym in the world, with more than 3,000 locations in 22 countries! Our gyms are open 24 hours, 7 days a week, 365 days a year. YOU hold the key, literally. We believe that everyone has the right to good health and fitness. That everyone should feel healthy and live happy. We also know that while we can help, you are the only person who can change your life. And we have faith you can do it.

This blog is a resource for you to learn and expand your knowledge of nutrition, fitness, and health. We have a team of passionate experts who are here to help you reach your goals. And because we know you’re busy, we cut through the science speak to give you the information you need quickly. This blog is dedicated to you, for you, so join in the conversation! And feel free to submit questions.

Our Latest Posts

burpees

Burn The Turkey Sides Workout

It’s not just the turkey calories you need to work off—it’s the stuffing, potatoes, and other tasty sides that are the culprits of holiday weight gain.


trick or treaters

Trick or Treat Halloween Workout

Game-ify your time at home handing out candy with this fun Halloween workout based on the most popular and classic costumes you should come across!