Anytime Fitness is the #1 co-ed gym in the world, with nearly 3,000 locations in 22 countries! Our gyms are open 24 hours, 7 days a week, 365 days a year. YOU hold the key, literally. We believe that everyone has the right to health and fitness. That everyone should feel healthy and live happy. We also know you are the only person who can change your life. And we have faith you can do it.

About the Blog

This blog is a resource for you to learn and grow your knowledge of nutrition, fitness, and health. We have a team of passionate experts who are here to help you reach your goals. And because we know you’re busy, we cut through the science speak to give you the information you need quickly. This blog is dedicated to you, so join in the conversation!

Our Latest Posts

variety of nuts

All Nuts Are Not Created Equal

It’s easy to go nuts over nuts! But their tasty, hunger-curbing, nutrient-packed nature doesn’t mean you can eat an unlimited supply of every kind.