8 Fitness Articles We Loved Reading This Week


Roasted Sweet Potato, Kale and Quinoa Salad from Eating Bird Food

If you’re looking for a delicious and healthy salad for your weekend meal or if your planning for next weeks meals, you’ll love this flavorful and filling salad from Brittany!


9 beach getaways for people who can’t lay in a hammock all day from Well and Good NYC

If you’re starting to think about next year’s vacations, take a look at one of these beach hot-spots that offer more than a place to lay in the sun!


The One Move That Will Tone All Over from SELF

This one multitasking exercise is a great do-it-all workout. Fast-track your toning with our easy step-by-step guide.


Should You Count Calories To Lose Weight from Your Trainer Paige

This is an excellent guide for deciding how to proceed forward with your weight loss. We love how Paige gives the reader both options. Rock on!

From the AF Blog


  • Meet Tammy: My Anytime Story $20,000 Grand Prize Winner!
  • TRX Arm and Back Toning Workout
  • Healthier Recipe: Traditional Grilled Greek Kabobs
  • It’s never too late to start training! Use our calendar to get started: July Fitness Calendar: 24 Workouts To A Healthier You
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Amanda is a designer at heart and loves to create infographics! She also loves race cars, spending time with her friends and family, and wasting time on Pinterest. She would be happy spending the rest of her life in Ely, MN.