Image by: Cassie Johnston
1. Recipe: Honey Coconut Whole Wheat Waffles
from Back to Her Roots
These mouthwatering waffles are made with amazingly healthy ingredients. You’ll feel no guilt by topping these with a dollop of nut butter, bananas, and a sprinkle of cinnamon. Or enjoy with the typical butter and maple syrup. Either way, you’re sure to enjoy this treat.
2. 10-Minute No Equipment No Time Workout
from Your Trainer Paige
We just love Paige because she gets it. Out of time? This quick and intense workout is something you can do anywhere for an efficient cardio and strength circuit.
See more: Warrior Dash TRX Workout
3. 12 Things You Should Clean More Often
from Lean Green Bean
We rarely clean all of the devices and tools we use every day (ehhemm, Mr. Keyboard). Lindsey from Lean Green Bean walks us through 12 items that need to be cleaned more often. Trust us, you’ll want to do this.
4. Protein Packed Oatmeal Raisin Cookie Recipe
from Eating Bird Food
Talk about the perfect sweet treat. This recipe is gluten-free, paleo, and sugar-free! Talk about a win-win-win. We love this because the flavor is maintained while the added protein powder gives it that extra benefit post-workout.
Read more: Post Workout Protein Shake
5. Workout Wednesday- Let the Little Ones Join IN
from Dig Deep, Play Hard
Parents, this one is for you! Playing with your kids is a great way to connect but you should also try grabbing a workout with them. Teaching them about fitness is an important step toward living healthy.
Apple has found its next market ripe for reinvention: the mobile healthcare and fitness-tracking industry.
The look of this new fitness tracker looks similar to Apple’s Passbook app. Whether or not it will actually come to market, this we are unsure.
7. How a Warm-Up Routine Can Save Your Knees
Let’s get real. Warm up and cool down are often skipped in lieu of a quick workout but expert orthopedic surgeon, Dr. Eric Swart, makes you think twice about skipping these in this interesting article.