6 Healthier Alternatives to Chips and Crackers

Summer’s here so you know what that means… tons of BBQs, graduation parties, and picnics! While chips, crackers, and dip are easy and convenient snacks to munch on at these occasions, they lack nutrient density (translation: the most nutrient bang for your calorie buck) and tend to be high in the not-so-good kinds of fats.

Lucky for you, there’s a surplus of healthy and nutrient dense options that are equally as convenient and easy to enjoy at your next summer get-together!

1. Kale Chips

Image by: Nom Nom Paleo

A great alternative to your traditional potato chip, kale is a colorful, rigid green whose deep green coloring is indicative of its super powers. High in iron, calcium, and antioxidants, kale chips can be prepared by simply drizzling rinsed kale leaves in a tablespoon of olive oil, sprinkling with sea salt and pepper, and baking at 350F for 10-15 minutes (or until edges are brown).

Try this recipe for kale chips from Nom Nom Paleo.

2. Mixed Nuts

Image by: SimonQ

Chips, particularly the fried ones, can contribute lots of unnecessary saturated fat to your diet. So rather than reaching for that seemingly bottomless bowl of chips, settle for a handful of mixed nuts instead. Unlike chips that most likely contain saturated fat, trans fat, or both, nuts are high in mono- and poly- unsaturated fats. These are the fats that boost your HDL cholesterol (good). Plus, good fats have the added benefit of making you feel full.

3. Homemade Sweet Potato Chips

Sweet potatoes are rich in Vitamin B6 (helps reduce the risk of heart attacks) and also contain a good amount of iron, Vitamin C, and Vitamin D. Basically, these tasty potatoes are healthy as can be. So, make your own sweet potato chips at home with this amazing recipe from Martha Stewart.

4. Carrot Slices

Image by: Markon.com

Chips and guac has to be one of my favorite party snacks. However, it’s hard to stop yourself when an entire bag of chips is placed in front of you. Try a bowl of carrots instead. Carrots still give you that nice crunch of the chips, but contain additional health benefits like Vitamin A for healthy eyes and skin.

5. Air-Popped Popcorn

Image by: kozumel

Again, you’ve got the crunch factor, which is always an advantage when looking to replace your favorite crunchy, salty snack. Popcorn is great because it’s so versatile and low-calorie (if not doused in butter). You decide whether to go traditionally salty with this snack or make it sweet like kettlecorn.

6. Cucumber Slices

Image by: MDMallett

Doesn’t that just sound refreshing? Exactly what you need this summer. Cucumbers have an extremely high water content so if you’re not so good about staying hydrated as the temps rise, or you need an extra dose of H2O, this is your go-to snack. Excellently paired with hummus, this combo is intended to rehydrate and fill-er up!


Bonus tip: Don’t think your host will have healthier options? Bring your own snack to contribute so you can have a healthier option at the get together.


We want to hear from you!

What are your favorite healthy summer snacks?

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Carly Sippel is a registered yoga teacher, certified life coach, and nutrition nut. She has a Bachelor of Science in Nutritional Dietetics from the University of Minnesota, Twin Cities. She turns her passion into practice, promoting healthy bodies in both her personal and professional life.