6 Health and Fitness Articles We Loved This Week


How to Fit Exercise into A Busy Schedule from Greatist

Sometimes when we get busy, the workout is the first to go. However, Greatist has some tips to help you find time to fit in your exercise.


Best Gluten Free Snacks (They’re all good for you too!) from Appetite for Health

Eating gluten-free can sometimes seem, well, boring. But these snacks are tasty and good for you.

See more: How Going Gluten-Free Changed My Life 


5 Reasons To Do Burpees Every Day from Mind Body Green

Does anyone really like burpees? But they work the entire body, they boost endurance and are just plain awesome for the ol’ body. Give em a shot during your workout.

See more: Burpees, HIIT, WODs: Fitness Jargon Decoded


5-Minute Homemade Pesto from Fit Foodie Finds

Pesto in 5 minutes with only 5 ingredients? Yes, please. Lee shows you just how to get it done.


Want to Be More Creative? Take a Walk from Well Blogs NY Times

Sitting for long periods of time can slow your brain down. Instead, get up and go for a walk to spark more creativity.


Gingerbread Protein Balls from Lean Green Bean [Guest post from Running On Real Food]

These protein balls not only taste good but will help recovery post-workout or add some protein to your after lunch sweet treat. Enjoy (in moderation).

Photo credit: anieto2k

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Amanda is a designer at heart and loves to create infographics! She also loves race cars, spending time with her friends and family, and wasting time on Pinterest. She would be happy spending the rest of her life in Ely, MN.