7 Health and Fitness Articles You Should Read Today


The Body Book: Cameron Diaz’s Smart New Health Book from Well and Good NYC 

If you haven’t picked up your copy of Cameron Diaz’s book, head to Amazon. This book is being called the smartest book by any celebrity, yet. Grab your copy and get learning.


Get Your Plank On: 17 Plank Workouts to Try from FitFluential

Get abs o’ steel for summer with Fit Fluential’s roundup of 17 plank workouts!

See more: The Anatomy of a Perfect Plank


9 Things You Need to Drop to Be Happy from Alden Tan

You’ll be surprised that some of the things we do daily may take away from our happiness. Try dropping one or two this weekend and see how it feels!


Sweet Potato, Kale, And Sausage Bake With White Cheese Sauce from Pinch of Yum

This tasty dish sounds like the perfect addition to a chilly spring Saturday menu! Grab the recipe, go to the grocery store, pick up a movie and prepare for a relaxing night in. Plus, at only 331 calories per serving, it’s GUILT-FREE!


H.I.I.T. & Tone Workout #10 from Zen to Fitness

Get your heart pumping with this workout from Zen to Fitness! You’ll feel it after you’re done.


5 Ways to Overcome Your Fear of Running from Finding My Fitness

Breaking into running can give you a sensation like no other, but deciding to run can be intimidating. This guest post by Audrey Clark on Finding My Fitness will help you find the motivation within to run!


Falafel Salad + Pistachio Crusted Yogurt Rounds from AllSpice and Nutmeg

I want to incorporate more salads into my life. So the challenge is on to create different, fun salads.

We couldn’t agree more, Norma! We can all include more salads. Try this one next week for lunch!

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