Link Roundup: Our 4 Favorite Health Articles This Week


Cashew Butter Cookie Dough Balls from Espresso and Cream

Can you say, yum? These little treats will satisfy your need for a sweet treat and as Madison points out…

Sometimes you just need to eat a little raw cookie dough, am I right? Which always sounds like a really good idea at the time, until you have a spoonful (or 8) and then feel sick to your stomach! Try these.


5 Simple Diet Changes You Can Make Today from LeanGreenBean

If you can just change a few things from your diet, try a few (or all) of these!


How to Become a Morning Person from Nerd Fitness

A lot of fitness experts say to work out in the morning. But what if you’re not a morning person. Well Steve, from Nerd Fitness, has some advice for you!


30-Minute Bodyweight HIIT Workout from Your Trainer Paige

Need a new workout for the weekend? Try this bodyweight workout you can do in your back yard! You’ll love it!

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Amanda is a designer at heart and loves to create infographics! She also loves race cars, spending time with her friends and family, and wasting time on Pinterest. She would be happy spending the rest of her life in Ely, MN.