Fit Friday for Oct. 4

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From Around the Web

  • Is Your Mate Turning You into a Heavyweight? – App for Health
  • 7 Quick Calorie-Saving Hacks For a Healthier Week – Fit Sugar
  • Use Bento Boxes to Make a Creative, Healthy Lunch – Greatist
  • 10 Gluten Free Pumpkin Bars with Crumble Topping – Fit Foodie Finds
  • Grain-free No Bake Cookie Dough Protein Bars – Your Trainer Paige

Popular on AH this Week

Weekend Challenge

Do this challenge. Keep trying to beat your time! It’s a great workout.

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Amanda is a designer at heart and loves to create infographics! She also loves race cars, spending time with her friends and family, and wasting time on Pinterest. She would be happy spending the rest of her life in Ely, MN.