Add some intensity to your leg workout with this smith machine favorite. Grab a step for the first exercise, and get ready to sweat!
Amy Jo’s Smith Machine Leg Workout
Complete 15 reps of each exercise.
- Stiff Leg Deadlift with step
- Plie Squats
- Single Leg Lunge (each leg)
- Front Squats
Rest 30 seconds
Repeat 2 to 3 times.
Note: If you have never used the smith machine before, ask your club trainer or manager how to set it up for this workout.