Video: 4 Must-Try Exercises for Sexy, Toned Legs

Add some intensity to your leg workout with this smith machine favorite. Grab a step for the first exercise, and get ready to sweat!

Amy Jo’s Smith Machine Leg Workout

Complete 15 reps of each exercise.

  • Stiff Leg Deadlift with step
  • Plie Squats
  • Single Leg Lunge (each leg)
  • Front Squats

Rest 30 seconds

Repeat 2 to 3 times.

Note: If you have never used the smith machine before, ask your club trainer or manager how to set it up for this workout.

What’s your favorite smith machine exercise?

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