Video: 4 Must-Try Exercises for Sexy, Toned Legs

Add some intensity to your leg workout with this smith machine favorite. Grab a step for the first exercise, and get ready to sweat!

Amy Jo’s Smith Machine Leg Workout

Complete 15 reps of each exercise.

  • Stiff Leg Deadlift with step
  • Plie Squats
  • Single Leg Lunge (each leg)
  • Front Squats

Rest 30 seconds

Repeat 2 to 3 times.

Note: If you have never used the smith machine before, ask your club trainer or manager how to set it up for this workout.

What’s your favorite smith machine exercise?

Print Friendly, PDF & Email

Comments

Ranked #1 on Entrepreneur magazine’s prestigious "Top Global Franchise" list and #2 in the “Franchise 500” list, Anytime Fitness is the fastest-growing fitness club franchise in the world, with more than 2.5 million members and 3,000 clubs worldwide. Open 24 hours a day, 365 days a year, Anytime Fitness prides itself on providing our members with surprisingly personable service in convenient and well-maintained facilities which feature top-quality exercise equipment. Clubs are now open in all 50 states, Canada, Mexico, Australia, New Zealand, England, Scotland, Ireland, Spain, Grand Cayman, Poland, Belgium, the Netherlands, Qatar, Chile, India, Singapore, Malaysia, Japan, Hong Kong, Philippines, Taiwan, and China. Join one club and use them all. Franchised clubs are individually owned and operated. Members also enjoy free access to AnytimeHealth.com, the most comprehensive wellness website available.