You might think that the only way to become a better runner is, well, running. True, running will help develop your technique and build endurance. But there’s much more you can do!
Follow this 45-minute Wonder Runner Workout on your non-running days, you’ll be ready to clock personal records in training and during your next race! Grab your latest workout playlist because this workout will make your body scream and shout!
45-Minute Wonder Runner Workout
Warm up: 5 minutes of anything BUT running (elliptical, cycle, stair climber, etc.)
Complete 2-4 rounds at 15 reps per exercise (or for time if specified)
Cool down: 5 minutes of light cario and stretching
This combination of stability and strength training will ensure your tendons, ligaments, and muscles persevere when through that last mile.
After all, it’s not how you start, it’s how you finish.
Are you currently training for a race?
Let us know in the comments below!