Video: Sculpt Sexy Abs With This 10-Minute Circuit Workout

Equipment Needed

  • Stability Ball
  • Medicine Ball
  • Bench

Sexy Ab Circuit

  • Stability Ball Pass
  • Pick Pockets
  • Bench Crunch (option: use medicine ball)

Complete 12-15 reps and repeat 3 times.

Make sure to ask your gym manager or trainer for assistance if you don’t know how to complete an exercise.

Let’s talk: What’s your favorite ab exercise?

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Founded in 2002, Anytime Fitness is the fastest-growing fitness club franchise in the world, with more than 2,200 clubs serving nearly 2,000,000 members on five continents. Open 24 hours a day, 365 days a year, Anytime Fitness prides itself on providing its members with convenient and affordable fitness options in friendly, well-maintained facilities which feature top-quality exercise equipment.