Video: Sculpt Sexy Abs With This 10-Minute Circuit Workout

Equipment Needed

  • Stability Ball
  • Medicine Ball
  • Bench

Sexy Ab Circuit

  • Stability Ball Pass
  • Pick Pockets
  • Bench Crunch (option: use medicine ball)

Complete 12-15 reps and repeat 3 times.

Make sure to ask your gym manager or trainer for assistance if you don’t know how to complete an exercise.

Let’s talk: What’s your favorite ab exercise?

Print Friendly

Ranked #2 on Entrepreneur magazine’s prestigious “Franchise 500” list, Anytime Fitness is the fastest-growing fitness club franchise in the world, with more than 2.5 million members and nearly 3,000 clubs worldwide. Open 24 hours a day, 365 days a year, Anytime Fitness prides itself on providing our members with surprisingly personable service in convenient and well-maintained facilities which feature top-quality exercise equipment. Clubs are now open in all 50 states, Canada, Mexico, Australia, New Zealand, England, Scotland, Ireland, Spain, Grand Cayman, Poland, Belgium, the Netherlands, Qatar, Chile, India, Singapore, Malaysia and Japan. Join one club and use them all. Franchised clubs are individually owned and operated. Members also enjoy free access to AnytimeHealth.com, the most comprehensive wellness website available.

Comments