Recipe: Ultimate 3-Ingredient Banana Pancakes

Happy National Pancake Day! In light of this glorious holiday, we have created an easy and delicious pancake recipe that only requires 3 ingredients: bananas, eggs, and almond meal. It’s high in protein and loaded with healthy fats. Make sure to try this new, awesome recipe pronto. This recipe makes 9 medium-sized pancakes, totaling just under 350 calories.

3-Ingredient Banana Pancakes

Makes 9 Small Pancakes


  • 1 medium banana, mashed
  • 2 eggs, large
  • 1/4 cup almond meal
  • Optional: 1/2 teaspoon baking powder


  1. Thoroughly mix all ingredients together in a small bowl, making sure to get rid of any lumps.
  2. Heat a pan over medium heat and spray with non-stick cooking spray.
  3. Pour batter onto pan (~2 tablespoons per cake). The batter will be a little bit thinner than normal pancakes, so you don’t need as much to make one pancake.
  4. Let cook for about a minute, and then flip. Cook for an additional minute on the other side.

Nutrition (for entire recipe): 350 calories and 15g protein (20g fat, 6g fiber, 33g carbs)

Other optional add-ins:

  • Vanilla extract
  • Protein powder
  • Chia seeds
  • Flax seeds
  • Pumpkin puree
  • Nut butter

If you like this recipe, here’s a round-up of other healthier pancake recipes from around the web.

Print Friendly, PDF & Email


Lee is the blogger behind Lee is a recipe developer, certified Yoga Sculpt Instructor, and amateur photographer. She loves the outdoors, eats a lot of peanut butter, and is up by 6AM.