Try This: Quick 20-Minute Pre-Game Workout

Before you sit down to watch the Super Bowl today, grab a quick workout in the club! This is a quick 20-minute workout so you can get back home to prepare for your Super Bowl party!

The idea is to get your body moving!

Warm up: Cardio – 5 minutes (your choice of machine)

Cool down: 5 minutes stretching

Who are you cheering for today?

Need some last minute Super Bowl recipes? Check these out:

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Debbie spends her time at the Anytime Fitness corporate office writing and designing web content for the brand’s fabulous franchisees and staff. She has a B.S. in Dietetics, has been NASM certified in personal training, and specializes in weight loss. Her outlook on health and wellness is driven by her own 120-pound weight loss: she is a realist who doesn’t believe in diets, believes strongly in chocolate, and maintaining a healthy, sustainable balance in life. She takes a passionate interest in mental health, positive body image, and self-love. She’s an avid creator of music and mother of cats. She also can’t keep plants alive.