Back-to-Basics: Your 7-Day Healthy Meal Plan

Woman sitting on chair with son in her lap, while also on the phone

So, you ate your way through the entire dessert buffet at the office holiday party, but no worries. Those slip-ups happened last year, and in 2013, you have a brand new clean slate. Keep it clean by following this healthy, balanced, back-to-basics meal plan.

Meal planning can be exhausting so we’ve pulled together ideas for healthy breakfasts, lunches, dinners and snacks for the next seven days. You can switch up the days to work for you or if you plan on eating out, check out our post on healthy options at fast food restaurants!

By the end of the week, you should be feeling nourished, healthy and ready to keep the momentum going. This meal plan averages around 1900 calories per day, if you require more or less, adjust accordingly by increasingly or decreasing portion-sizes.

Download the Meal Plan

Click to download the Back to Basics 7-Day Meal Plan


How do you plan your weekly meals?

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Cassie Johnston is an award-winning food writer and recipe developer living and working in Southern Indiana. Her work has been feature in national publications such as Gourmet Magazine and The Huffington Post. Cassie’s a big fan of strenuous hikes, cheese, watching sports, Brussels sprouts, and craft beer, and she’ll talk your ear off about her love of local food and seasonal eating. She’s obsessed with social media and loves connecting with new friends!