How Does Weight Lifting Benefit Women?

The number one thing I get asked is, “Will I get bulky if I weight train?”


Women just aren’t built the same as men, and even those of us who try to bulk up, have difficulties.

Do you currently strength train?

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Founded in 2002, Anytime Fitness is the fastest-growing fitness club franchise in the world, with more than 2,200 clubs serving nearly 2,000,000 members on five continents. Open 24 hours a day, 365 days a year, Anytime Fitness prides itself on providing its members with convenient and affordable fitness options in friendly, well-maintained facilities which feature top-quality exercise equipment.