How Do I Control Sugar Cravings?

Keep your cravings in check with these:

  • Go cold turkey. Remove simple sugars completely.
  • Try an activity. Take a walk away from the kitchen
  • Gum!
  • Eat regularly.
  • Protein to keep you full.
  • Fiber rich veggies
  • Give in a little. Once a week have a treat.

What ways do you avoid sugar?

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Ranked #1 on Entrepreneur magazine’s prestigious "Top Global Franchise" list and #2 in the “Franchise 500” list, Anytime Fitness is the fastest-growing fitness club franchise in the world, with more than 2.5 million members and 3,000 clubs worldwide. Open 24 hours a day, 365 days a year, Anytime Fitness prides itself on providing our members with surprisingly personable service in convenient and well-maintained facilities which feature top-quality exercise equipment. Clubs are now open in all 50 states, Canada, Mexico, Australia, New Zealand, England, Scotland, Ireland, Spain, Grand Cayman, Poland, Belgium, the Netherlands, Qatar, Chile, India, Singapore, Malaysia, Japan, Hong Kong, Philippines, Taiwan, and China. Join one club and use them all. Franchised clubs are individually owned and operated. Members also enjoy free access to, the most comprehensive wellness website available.