Shoulder and Legs Circuit Workout


Work multiple parts of your body with this compound sweat sessions. This week, you’ll be toning your shoulders and legs with these combo workouts.

Equipment Needed:

  • Bosu Ball
  • Medicine Ball
  • Dumbbells

Watch video for demonstration

  • Squat to knee up
  • Toe tap around the world
  • Lunge to knee up
  • Shoulder Press

Do you incorporate circuit training in your routine now?

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