You’re One Workout Away From a Better Mood

Inside each of us, is a deep yearning to live a life full of optimism, possibility, and love. We get up every day with a desire to make this day the best it can be.

But fear, insecurity, and challenges cloud our best intentions.

What if YOU could learn to be stronger than your fears? And what if daily challenges were easier to face?

The solution is right in front of you!

You can make the impossible possible by making one SIMPLE CHOICE.

Start moving!


Make the choice to move your body, and you will begin to feel and see things in a different way.

We all know that physical activity is good for our body, but we often underestimate its value on the mind. One of the most compelling aspects of our brain is that it learns in multiple ways, which means that our emotions, thinking patterns, and body movements are essentially inseparable. By stimulating one area, we create improvement across all domains.

Just 10 minutes of muscle movement can ‘move’ our negative thoughts and feelings into something more positive, creating the perfect feedback loop: The more we move, the better we feel, the more likely we are to keep moving.


Speaking from personal experience my fears have become my greatest excuse. Whether its fear of criticism, looking stupid, or not having the answer, physical movement has consistently guided me to a greater possibility.

Physical activity is a decision to take action, providing an extraordinary way to “unstick” ourselves from how things are, and start focusing on how we want things to be.

If you want to feel better, think optimistically, and stay productive, try committing to these steps:

    1. Commit yourself to a daily exercise routine. It doesn’t matter what it looks like, just devote yourself to something everyday. Walk, run, skip, do push-ups…. choose something for 20 minutes a day.
    2. If you find yourself in a brain lock (negative thoughts, low mood, writer’s block, or lulls in creativity), take immediate action and start moving your body.
    3. Move your body every hour – sitting for long periods of time reduces mental clarity and increases negative feelings.

Make every day count! Move yourself to a greater possibility. And remember…

Move a muscle, Move a feeling

You're one workout away from a better mood

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Ranked #1 on Entrepreneur magazine’s prestigious "Top Global Franchise" list and #2 in the “Franchise 500” list, Anytime Fitness is the fastest-growing fitness club franchise in the world, with more than 2.5 million members and 3,000 clubs worldwide. Open 24 hours a day, 365 days a year, Anytime Fitness prides itself on providing our members with surprisingly personable service in convenient and well-maintained facilities which feature top-quality exercise equipment. Clubs are now open in all 50 states, Canada, Mexico, Australia, New Zealand, England, Scotland, Ireland, Spain, Grand Cayman, Poland, Belgium, the Netherlands, Qatar, Chile, India, Singapore, Malaysia, Japan, Hong Kong, Philippines, Taiwan, and China. Join one club and use them all. Franchised clubs are individually owned and operated. Members also enjoy free access to, the most comprehensive wellness website available.