30-Minute Anytime, Anywhere Bodyweight Workout

Ever uttered one of these excuses?

  • I don’t have time to make it to the gym.
  • Our hotel didn’t have a fitness center.
  • I don’t know how to use the equipment.

If you’ve ever found yourself saying any of the above, then listen up, because those excuses are about to be moot. We’ve got a do-anywhere-at-anytime bodyweight workout. Prepare for your heart rate, strength, and endurance to be tested in just 30 short minutes of pure fitness rebellion bliss.

The Anytime/Anywhere Bodyweight Workout

Time: 30 Minutes
Areas: Cardio + Strength
Difficulty: Intermediate

Download This Workout



Complete the following before starting each new set.

Directions: Complete each set three times before moving onto the next. For extra calorie burn, repeat the warm-up before each set.

Set 1

Set 2

Set 3

Remember: You’ve got to want it more than anything because anything can stop you!



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Josh is a massive weight loser. A journey that started when he was very young and battling depression, eating disorders, and bullies. His life’s mission is to always have an arm outstretched to those who are looking for a helping hand. He leads with the most important tools he has: heart and soul.