Ever uttered one of these excuses?
- I don’t have time to make it to the gym.
- Our hotel didn’t have a fitness center.
- I don’t know how to use the equipment.
If you’ve ever found yourself saying any of the above, then listen up, because those excuses are about to be moot. We’ve got a do-anywhere-at-anytime bodyweight workout. Prepare for your heart rate, strength, and endurance to be tested in just 30 short minutes of pure fitness rebellion bliss.
The Anytime/Anywhere Bodyweight Workout
Time: 30 Minutes
Areas: Cardio + Strength
Complete the following before starting each new set.
Directions: Complete each set three times before moving onto the next. For extra calorie burn, repeat the warm-up before each set.
Remember: You’ve got to want it more than anything because anything can stop you!