Let’s Do This Together: 30-Day Get Started Plan

It’s hard to get started. And whatever your hurtles are, we don’t want an unfamiliarity with fitness or lack of guidance to be a stumbling block. That’s where we can come in!

Our 30-Day Get Started Plan has been designed for the average beginner* either new to fitness or getting back in the game after a decent break. It’s divided into four key areas that should be part of everyone’s fitness routine: Cardio, Strength, Flexibility & Core, and Active Rest. Use our interactive tool to get an overall guide regarding what you should be doing and for how long, and click on any day to learn more about the category (including example workouts and an explanation of why you’re doing what you’re doing!).

*Times listed each day are minimums. Everyone’s starting point and abilities are different, so do what you can to begin and then build from there. You’ll be progressing in no time.

Any day is a great day to start this plan! See a glimpse below, then visit our interactive tool for more.

Visit your nearest Anytime Fitness if you’d like to customize this plan to your personal goals and abilities.

Use Our Free 30-Day Get Started Plan


Get Started Plan Preview:

Get Started Plan screen shot

Want to create your own plan?

Use our blank 2016 calendar for more customization.

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Ranked #1 on Entrepreneur magazine’s prestigious "Top Global Franchise" list and #2 in the “Franchise 500” list, Anytime Fitness is the fastest-growing fitness club franchise in the world, with more than 2.5 million members and 3,000 clubs worldwide. Open 24 hours a day, 365 days a year, Anytime Fitness prides itself on providing our members with surprisingly personable service in convenient and well-maintained facilities which feature top-quality exercise equipment. Clubs are now open in all 50 states, Canada, Mexico, Australia, New Zealand, England, Scotland, Ireland, Spain, Grand Cayman, Poland, Belgium, the Netherlands, Qatar, Chile, India, Singapore, Malaysia, Japan, Hong Kong, Philippines, Taiwan, and China. Join one club and use them all. Franchised clubs are individually owned and operated. Members also enjoy free access to AnytimeHealth.com, the most comprehensive wellness website available.