Imagine where you could be in a year! Will you be stronger? More confident? Wear that pair of jeans that got moved to the back of the closet for “one day”? Significant health changes and embracing a new lifestyle take time, but you can still see progress every month. Use our handy wellness calendar to plan your priorities and celebrate the little wins.
Set Goals & Schedule Activity
If your health is a priority, then you need to schedule time to make exercise happen, rather than waiting for a “free” hour here and there! Keep in mind that activity comes in many disguises; it doesn’t just have to happen in the gym. Don’t forget to also set nutrition goals, as you can’t outrun your fork. Plan fun and family time as well, and make sure to allot active rest days, to recuperate mentally and physically. Self-case isn’t selfish—it’s essential for good overall health.
Record Measurements & Other Progress
This fitness calendar is designed to help you keep track of a few key benchmarks so you can see your progress in ways beyond weight. See how many squats and push-ups you can do at the beginning of each month, and how long you can hold a plank. Then follow up with the same challenge at the end! You may be surprised with how much more you can manage.
2017 Workout & Wellness Calendar
Here’s an example for how you can fill it out:
Download a Blank PDF to Print:Download the 2017 Blank Calendar (PDF) Download January Download February Download March Download April Download May Download June Download July Download August Download September Download October Download November Download December