Adding a dynamic warm up is crucial to your workout success.
Physical therapist Gray Cook clarifies the term and the important role it plays in fitness training.
Looking for a delicious snack under 100 calories? Try a hard-boiled egg.
Don’t have a lot of time? Do this quick workout to strengthen your legs.
We’re halfway through 2012! Time to take an honest look at your yearly goals.
Depending on your length of exercise will determine the answer for you.
This summer veggie is delicious addition to your meal. Learn what to look for in perfect corn!
This successful guerrilla idea will help re-educate your city and get them excited to walk!
In today’s Anytime Minute, we explore the need for an efficient pair of workout shoes.
Enjoy food, friends, and family this summer and still stay on track with these easy swaps.