She knew her weight was keeping her from doing the things she really wanted to do.
This simple and inexpensive test will take your weight loss efforts to the next level!
Another study showing that sitting is the new smoking. Let’s examine what that means for you.
Need a grab-and-go solution for healthy snacking? Test out this 10 minute recipe.
The secret is out! Don’t miss this heart warming, inspirational, and humorous episode!
Burn extra calories and gain muscle with these leg and shoulder compound exercises.
It’s time people. You need to make the jump and pull your future forward!
Being a healthy role model for you kids is one of the best things you can do for them.
From couch potato to elite athlete at age 40—ultra-marathoner Rich Roll shares his inspirational story.
Just because you’re healthy doesn’t mean that I can’t make fun of you!