15-Minute Circuit: Beginner Lower Body Workout

With High Intensity Interval Training (HIIT) workouts being all the rage, sometimes we rush through our workouts without focusing on form. You should know that having great form in strength training is essential, and today’s circuit workout will have you doing just that. So make sure to concentrate on form rather than getting through it as fast as possible!


Beginner Lower Body Workout

Warm Up

  • 5 Minutes: Cardio machine of choice

2 rounds

2 rounds

2 rounds

2 rounds

Cool Down

  • 2 Minutes: Stretching
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Amanda is a designer at heart and loves to create infographics! She also loves race cars, spending time with her friends and family, and wasting time on Pinterest. She would be happy spending the rest of her life in Ely, MN.