After a hard workout you probably need to replenish with more than just water. So try these easy-to-make snacks and smoothies that’ll help your body recover from a hard workout. Enjoy!
This quick shake recipe can be made in just 5 minutes and is deliciously sweet!
2. Pineapple Protein Post-Workout Smoothie Popsicle
Made from Greek Yogurt, these post-workout popsicles are a perfect protein treat after a hard workout!
Get your leafy greens with this sweet, tangy smoothie!
This granola bar can be customized to your preference, but either way, it’s delicious!
One of our favorite bloggers put together a delicious protein-packed smoothie that tastes like dessert! Thanks, Lee!
6. Greek Yogurt Cookie Dough
Talk about the perfect mixture to cure both your sweet tooth and protein after a hard workout!
If you enjoy crunchy, this is the post-workout snack for you!
According to McKel from Nutrition Stripped, “It’s my daily go-to green smoothie every single morning, especially post-workout for easily absorbable nutrition.” At only 144 calories, I’ll take it!
So chocolatey it should be illegal, this post-workout shake is decadent but a great way to enjoy some protein!
According to author Giselle, “It’s the perfect post workout snack topped with some nut butter!” That’s one we’d never thought of but are intrigued to try!
11. Black Quinoa Energy Bars
This granola bar is vegan, gluten-free, and EASY. Make it this weekend for a healthy snack to have at arms reach all week long!
12. Banana and Peanut Butter Sushi
These fun little bite-sized pinwheels are satisfyingly sweet (without any added sugar). Woohoo!