12 Refreshing Post-Workout Snacks and Smoothies

After a hard workout you probably need to replenish with more than just water. So try these easy-to-make snacks and smoothies that’ll help your body recover from a hard workout. Enjoy!

1. Blueberry Banana Shake Recipe

This quick shake recipe can be made in just 5 minutes and is deliciously sweet!

Via Nibbles and Noshes

2. Pineapple Protein Post-Workout Smoothie Popsicle

Made from Greek Yogurt, these post-workout popsicles are a perfect protein treat after a hard workout!

3. Recipe: 3-Minute Banana-Berry Green Smoothie

Get your leafy greens with this sweet, tangy smoothie!

via Peanut Butter Runner

4. Peanut Butter, Coconut, and Fruit Granola Bars

This granola bar can be customized to your preference, but either way, it’s delicious!

via Fit Foodie Finds

5. Strawberry Protein Cheesecake Smoothie

One of our favorite bloggers put together a delicious protein-packed smoothie that tastes like dessert! Thanks, Lee!

via Girl Gone Country

6. Greek Yogurt Cookie Dough

Talk about the perfect mixture to cure both your sweet tooth and protein after a hard workout!

via Oh She Glows

7. 5 Minute + 5 Ingredient No Bake Almond Butter Chews

If you enjoy crunchy, this is the post-workout snack for you!

via Nutrition Stripped

8. The Stripped Green Smoothie

According to McKel from Nutrition Stripped, “It’s my daily go-to green smoothie every single morning, especially post-workout for easily absorbable nutrition.” At only 144 calories, I’ll take it!

9. Double Chocolate Chunk Protein Shake

So chocolatey it should be illegal, this post-workout shake is decadent but a great way to enjoy some protein!

via My Healthy Happy Home

10. Roasted Sweet Potatoes and Apples

According to author Giselle, “It’s the perfect post workout snack topped with some nut butter!” That’s one we’d never thought of but are intrigued to try!

via Lucille Roberts

11. Black Quinoa Energy Bars

This granola bar is vegan, gluten-free, and EASY. Make it this weekend for a healthy snack to have at arms reach all week long!

12. Banana and Peanut Butter Sushi

These fun little bite-sized pinwheels are satisfyingly sweet (without any added sugar). Woohoo!

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Amanda is a designer at heart and loves to create infographics! She also loves race cars, spending time with her friends and family, and wasting time on Pinterest. She would be happy spending the rest of her life in Ely, MN.